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Worth A Thousand Words

Widen the Window PDF Author: Elizabeth Stanley
Publisher: Yellow Kite
ISBN: 9781529349801
Category : Mind and body
Languages : en
Pages : 496

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Book Description
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

Widen the Window

Widen the Window PDF Author: Elizabeth Stanley
Publisher: Yellow Kite
ISBN: 9781529349801
Category : Mind and body
Languages : en
Pages : 496

View

Book Description
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

Widen the Window

Widen the Window PDF Author: Elizabeth Stanley
Publisher: Hachette UK
ISBN: 1529351294
Category : Self-Help
Languages : en
Pages : 496

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Book Description
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

Popular Mechanics Complete Home How-to

Popular Mechanics Complete Home How-to PDF Author: Albert Jackson
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781588168030
Category : House & Home
Languages : en
Pages : 536

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Book Description
Provides an extensive home repair guide for both interior and exterior home repairs, including installing windows, laying floors, and building fences.

Calm Your Anxiety Journal

Calm Your Anxiety Journal PDF Author: Liza Kindred
Publisher: Rock Point Gift & Stationery
ISBN: 1631068156
Category : Self-Help
Languages : en
Pages : 163

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Book Description
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

New Perspectives Microsoft Windows 10: Comprehensive

New Perspectives Microsoft Windows 10: Comprehensive PDF Author: Lisa Ruffolo
Publisher: Cengage Learning
ISBN: 1305856716
Category : Computers
Languages : en
Pages : 608

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Book Description
Discover a unique, critical-thinking approach to mastering MS Windows 10 concepts and skills with NEW PERSPECTIVES MICROSOFT WINDOWS 10: COMPREHENSIVE. In addition to in-depth coverage of essential topics, this book highlights some of the best new features in the Windows 10 Operating System, including Cortana, the new Edge browser, and new search functions. As part of the acclaimed New Perspectives Series, this book offers proven learning features to help you absorb key information, no matter what your learning style. A dynamic Visual Overview at the beginning of each module gives you a graphic preview of content and serves as a study guide for later use. ProSkills Boxes provide information about professional skills that relate to the module’s content. Troubleshoot Exercises let you apply your skills in a critical-thinking setting. Readers can trust NEW PERSPECTIVES MICROSOFT WINDOWS 10: COMPREHENSIVE for all of the MS Windows skills needed. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Mac OS 9 For Dummies

Mac OS 9 For Dummies PDF Author: Bob LeVitus
Publisher: For Dummies
ISBN: 9780764506529
Category : Computers
Languages : en
Pages : 438

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Book Description
Mac OS 9 is a big, complicated personal computer operating system. Mac OS 9 For Dummies is a not-so-big, not-very-complicated book that shows you what Mac OS 9 is all about without boring you, confusing you, or otherwise making you uncomfortable. Take a deep breath and get ready to have some fun. Whether you're brand-spanking new to the Mac or a grizzled old Mac-vet, discovering the ins and outs of Mac OS 9 will be easy and fun. Mac OS 9 For Dummies is ready to help you to Master Mac basics Customize your Mac for multiple users Share resources on a network Save time with simple tweaks Automate with AppleScript Harness the advanced Sherlock 2 search engine This book is chock-full of information and advice and explains everything you need to know about Mac OS 9 in language you'll understand. It's also supplemented with tips, tricks, techniques, and steps, served up in generous quantities. Mac OS 9 For Dummies covers all of the following topics, and more: The startup process revealed Desktop and menu basics File management made simple Memory of all kinds Timesaving tips Helpful control tweaks Introduction to AppleScript Internet surfing Troubleshooting In addition to the wealth of tips, tricks, and techniques that you'll find in every chapter, the most useful element of this book just might be the chapter covering every inch of your System Folder. Finally, you can figure out just what each file is and why you need it or don't. If you think your Mac runs like a champ now, just wait'll you see it after spending time with this book.

Introduction to Computers for Healthcare Professionals

Introduction to Computers for Healthcare Professionals PDF Author: Irene Makar Joos
Publisher: Jones & Bartlett Publishers
ISBN: 1449610641
Category : Medical
Languages : en
Pages : 638

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Book Description
Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. An introductory computer literacy text for nurses and other healthcare students, Introduction to Computers for Healthcare Professionals explains hardware, popular software programs, operating systems, and computer assisted communication. The Fifth Edition of this best-selling text has been revised and now includes content on on online storage, communication and online learning including info on PDA's, iPhones, IM, and other media formats, and another chapter on distance learning including video conferencing and streaming video.

Introduction to Computers for Healthcare Professionals

Introduction to Computers for Healthcare Professionals PDF Author: Irene Joos
Publisher: Jones & Bartlett Learning
ISBN: 1284194701
Category : Medical
Languages : en
Pages : 571

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Book Description
Introduction to Computers for Health Care Professionals, Seventh Edition is a contemporary computer literacy text geared toward nurses and other healthcare students.

The Theory and Practice of Relational Coaching

The Theory and Practice of Relational Coaching PDF Author: Simon Cavicchia
Publisher: Routledge
ISBN: 0429890982
Category : Medical
Languages : en
Pages : 238

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Book Description
The 'relational turn' is a movement affecting a range of disciplines including neuroscience, psychoanalysis, psychotherapy, organisational consulting and, more recently, coaching. Its primary focus is on the centrality of human relating in determining how individuals develop, make meaning and function individually and collectively. In The Theory and Practice of Relational Coaching: Complexity, Paradox and Integration, Simon Cavicchia and Maria Gilbert expand existing coaching theory and practice to focus on the implications of the relational turn for how coaches and clients think about the nature of identity, the self, change, learning, and individual and organisational development. Drawing on perspectives as varied as relational neuroscience, the relational foundations of personality development, psychoanalysis, psychotherapy, shame, vulnerability, complexity and systems ideas, the authors shed light on many of the paradoxes and challenges facing coaches and their clients in today’s fast-paced, volatile and uncertain organisational environments. These include holding tensions such as the uniqueness of individual needs with the requirements of organisational contexts, managing multiple stakeholder expectations and networks and balancing linear approaches to change with adjusting to emerging and unpredictable events. Given the ever-increasing volatility, complexity and uncertainty that coaches and their clients face, The Theory and Practice of Relational Coaching guides the reader through a series of illuminating perspectives, examples and practical suggestions. These will enable coaches to integrate a more relational orientation in their work and extend their range and that of their clients for responding creatively to the challenges of modern organisational life. The book will appeal to coaches and coaching psychologists in practice and training, as well as counsellors and psychotherapists retraining as coaches.

Treating Depression with EMDR Therapy

Treating Depression with EMDR Therapy PDF Author: Arne Hofmann, MD, PhD
Publisher: Springer Publishing Company
ISBN: 0826139663
Category : Psychology
Languages : en
Pages : 300

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Book Description
Delivers the Evidence-Based Gold-Standard EMDR Protocol for Ameliorating Depression This groundbreaking book introduces EMDR-DeprEnd, a pathogenic memory-based EMDR therapy approach. DeprEnd has been demonstrated in a number of studies and meta-analyses to be at least as effective—and often more effective—than other guideline-based therapies in treating depression, including cognitive behavioral therapy (CBT). EMDR-DeprEnd is particularly helpful with chronic and recurrent depression that does not respond well to other treatments. Written by the international research team who developed this quick-acting and efficient therapy, the text provides clinicians with the evidence-based tools they need to integrate EMDR-DeprEnd into their practices. This text explains in depth a step-by-step approach to processing the pathogenic memory structures that are the basis of most depressive disorders and ways to address both depressive and suicidal states. Real-world case studies incorporate the often-co-occurring trauma-based disorders found in depressive patients. These are practical “how-to” chapters, including one devoted to drawing integration with numerous examples of actual patient drawings as clients go through the EMDR process. Abundant illustrations enhance understanding of stress and trauma-based depressive disorders and the successful interventions that improve client outcomes. Protocol scripts for therapist and client also help prepare readers to provide optimal treatment to their clients. Key Features: Authored by the international research team who developed this touchstone EMDR therapy treatment Helps with chronic and recurrent depression especially if it is resistant to guideline-based treatments, including CBT Demonstrates step-by-step how to apply the DeprEnd protocol using real-world case examples Describes how EMDR’s neurobiological working mechanism effectively treats depression Includes protocol scripts and a review of randomized controlled trials related to EMDR and depression Illustrates how DeprEnd protocol reduces depressive relapses