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Worth A Thousand Words

The Vertue Method PDF Author: Shona Vertue
Publisher: Hachette UK
ISBN: 1473653355
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue Method

The Vertue Method PDF Author: Shona Vertue
Publisher: Hachette UK
ISBN: 1473653355
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Vertue and Value of Baptism ... Catechetically Propounded, Plainly Preached, and Now Published as an Antidote Against All Baptism-despising Dictates

The Vertue and Value of Baptism ... Catechetically Propounded, Plainly Preached, and Now Published as an Antidote Against All Baptism-despising Dictates PDF Author: Zachary CROFTON
Publisher:
ISBN:
Category :
Languages : en
Pages : 117

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The Methode of Phisicke, conteyning the causes, signes, and cures of inward diseases in mans body ... Whereunto is added, the forme and rule of making remedies and medicines, etc

The Methode of Phisicke, conteyning the causes, signes, and cures of inward diseases in mans body ... Whereunto is added, the forme and rule of making remedies and medicines, etc PDF Author: Philip BARROUGH
Publisher:
ISBN:
Category :
Languages : en
Pages : 477

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Re-Nourish

Re-Nourish PDF Author: Rhiannon Lambert
Publisher: Hachette UK
ISBN: 1473661773
Category : Cooking
Languages : en
Pages : 256

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Book Description
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

The Method of Grace, in Bringing Home the Eternal Redemption, Contrived by the Father, and Accomplished by the Son Through the Effectual Application of the Spirit Unto God's Elect; Being the Second Part of Gospel Redemption, Etc

The Method of Grace, in Bringing Home the Eternal Redemption, Contrived by the Father, and Accomplished by the Son Through the Effectual Application of the Spirit Unto God's Elect; Being the Second Part of Gospel Redemption, Etc PDF Author: John FLAVELL
Publisher:
ISBN:
Category :
Languages : en
Pages : 595

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The Triall of Witch-craft, Shewing the True and Right Methode of the Discouery: with a Confutation of Erroneous Wayes

The Triall of Witch-craft, Shewing the True and Right Methode of the Discouery: with a Confutation of Erroneous Wayes PDF Author: John COTTA
Publisher:
ISBN:
Category : Electronic books
Languages : en
Pages : 128

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New Experiments upon Vipers. Containing also an exact description of all the parts of a viper, the seat of its poyson, and the several effects thereof, together with the exquisite remedies ... Now rendred English. [With plates.]

New Experiments upon Vipers. Containing also an exact description of all the parts of a viper, the seat of its poyson, and the several effects thereof, together with the exquisite remedies ... Now rendred English. [With plates.] PDF Author: Moïse CHARAS
Publisher:
ISBN:
Category :
Languages : en
Pages : 223

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Note Books

Note Books PDF Author: George Vertue
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Vertue's Commonwealth

Vertue's Commonwealth PDF Author: Henry Crosse
Publisher:
ISBN:
Category :
Languages : en
Pages : 165

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Method Matters in Psychology

Method Matters in Psychology PDF Author: Brian D. Haig
Publisher: Springer
ISBN: 3030010511
Category : Psychology
Languages : en
Pages : 210

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Book Description
This book applies a range of ideas about scientific discovery found in contemporary philosophy of science to psychology and related behavioral sciences. In doing so, it aims to advance our understanding of a host of important methodological ideas as they apply to those sciences. A philosophy of local scientific realism is adopted in favor of traditional accounts that are thought to apply to all sciences. As part of this philosophy, the implications of a commitment to philosophical naturalism are spelt out, and a correspondence theory of truth is defended by showing how it helps explain various features of scientific practice. The central chapter of the book presents a broad theory of scientific method that comprises the detection of empirical phenomena and their subsequent understanding by constructing explanatory theories through the use of abductive methods. This theory of scientific method is then used as a framework to reconstruct the well-known qualitative method of grounded theory, and to present a systematic perspective on clinical reasoning and case formulation. Relatedly, an abductive or explanationist understanding of methods is employed to evaluate the knowledge credentials of evolutionary psychology. In addition, the conceptual and methodological foundations of a variety of quantitative methods are examined. Exploratory factor analysis and tests of statistical significance are given special attention.