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Worth A Thousand Words

The Resilience Factor PDF Author: Karen Reivich
Publisher: Harmony
ISBN: 076791192X
Category : Self-Help
Languages : en
Pages : 352

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Book Description
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

The Resilience Factor

The Resilience Factor PDF Author: Karen Reivich
Publisher: Harmony
ISBN: 076791192X
Category : Self-Help
Languages : en
Pages : 352

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Book Description
Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

The Resilience Factor

The Resilience Factor PDF Author: Dr. Syleecia Thompson
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1682353400
Category : Biography & Autobiography
Languages : en
Pages : 144

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Book Description
Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”

The Resilience Factor

The Resilience Factor PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 342

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Coronavirus Disease (COVID-19): Psychological Reactions to the Pandemic

Coronavirus Disease (COVID-19): Psychological Reactions to the Pandemic PDF Author: Joanna Sokolowska
Publisher: Frontiers Media SA
ISBN: 2889715027
Category : Science
Languages : en
Pages :

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The Resilience Toolkit

The Resilience Toolkit PDF Author: Jonathan Rees
Publisher: SRA Books
ISBN: 1912300192
Category : Technology & Engineering
Languages : en
Pages : 192

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Book Description
Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

The Resilience Factor

The Resilience Factor PDF Author: Karen Reivich
Publisher:
ISBN: 9781946477040
Category : Adaptability (Psychology)
Languages : en
Pages : 342

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Book Description
Karen Reivich and Andrew Shatté, two psychologists who make up the country's preeminent resilience-research team, reveal seven proven techniques that have helped thousands improve their capacity to handle life's inevitable surprises and setbacks. Contrary to popular belief, the secret to resilience lies in accurate thinking, not positive thinking. ... It's not what happens to us but how we respond to what happens to us that has the greatest effect on the trajectory of our lives"--Back cover.

The Resilient Clinician

The Resilient Clinician PDF Author: Robert J. Wicks
Publisher: Oxford University Press
ISBN: 0195316975
Category : Medical
Languages : en
Pages : 255

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Book Description
Introduction: Continually Creating New Inner Psychological Space. An Ongoing Process of Mindfulness. 1. Sensing the Dangers: Chronic and Acute Secondary Stress. 2. Enhancing Resiliency: Strengthening One's Own Self-Care Protocol. 3. Replenishing the Self: Solitude, Silence ... and Mindfulness. 4. Daily Debriefing: Mindfulness and Positive Psychology as an Integral Part of the Clinician's Ongoing Reflective Process. Epilogue: Clinician. Clinician: An Honorable Profession, a Meaningful Life. References. Appendices. 1-1. Causes for Burnout. 1-2. Daily Burnout: A Sampling of Key Signs and Symptoms.

Modeling and Evaluating Denial of Service Attacks for Wireless and Mobile Applications

Modeling and Evaluating Denial of Service Attacks for Wireless and Mobile Applications PDF Author: Zhou Lu
Publisher: Springer
ISBN: 3319232886
Category : Computers
Languages : en
Pages : 116

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Book Description
This SpringerBrief covers modeling and analysis of Denial-of-Service attacks in emerging wireless and mobile applications. It uses an application-specific methodology to model and evaluate denial-of-service attacks. Three emerging applications are explored: multi-modal CSMA/CA networks, time-critical networks for the smart grid, and smart phone applications. The authors define a new performance metric to quantify the benefits of backoff misbehavior and show the impacts of a wide range of backoff mishandling nodes on the network performance, and propose a scheme to minimize the delay of time-critical message delivery under jamming attacks in smart grid applications. An investigation on the resilience of mobile services against malware attacks is included to advance understanding of network vulnerabilities associated with emerging wireless networks and offers instrumental guidance into the security design for future wireless and mobile applications. This book is appropriate for students, faculty, engineers, and experts in the technical area of wireless communication, mobile networks and cyber security.

Resilience and Vulnerability

Resilience and Vulnerability PDF Author: Dante Cicchetti
Publisher: Cambridge University Press
ISBN: 9780521001618
Category : Medical
Languages : en
Pages : 610

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Book Description
Integrated in this book are contributions from leading scientists who have each studied children's adjustment across risks common in contemporary society. Chapters in the first half of the book focus on risks emanating from the family; chapters in the second half focus on risks stemming from the wider community. All contributors have explicitly addressed a common set of core themes, including the criteria they used to judge 'resilience' within particular risk settings, the major factors that predict resilience in these settings; the limits to resilience (vulnerabilities coexisting with manifest success); and directions for interventions. In the concluding chapter, the editor integrates evidence presented through all preceding chapters to distill (a) substantive considerations for future research, and (b) salient directions for interventions and social policies, based on accumulated research knowledge.

Circular

Circular PDF Author:
Publisher:
ISBN:
Category : Forests and forestry
Languages : en
Pages :

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