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Worth A Thousand Words

Taming Chronic Pain PDF Author: Amy Orr
Publisher: Mango Media Inc.
ISBN: 1642500380
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Life Beyond Pain Readers of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in The Pain Management Handbook. A Well-Rounded Approach: Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. The Pain Management Handbook takes a brutally honest--and at times humorous--look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain. Unique Insight: Author and scientist Amy Orr offers this no-holds-barred, well-rounded and relatable discussion of everything you're struggling to face and everything you haven't thought of yet. The Pain Management Handbook clarifies with easy to understand diagrams and cartoons. Written by a Fellow Pain Sufferer: While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize. The Pain Management Handbook is a must-have for any chronic pain sufferer. Readers will discover: • Tools to help you live your life with chronic pain, whether that be back, neck, or shoulder pain; arthritis; migraines; nerve pain; or something else entirely • A helpful approach to pain management that takes medicine, meditation, and psychology into account • Lifestyle suggestions to lessen the effects of pain • Tips and tricks for managing relationships while managing pain, and advice for caregivers • Advice and comfort from someone who understands life's struggles when you're rarely feeling well

Taming Chronic Pain

Taming Chronic Pain PDF Author: Amy Orr
Publisher: Mango Media Inc.
ISBN: 1642500380
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Life Beyond Pain Readers of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in The Pain Management Handbook. A Well-Rounded Approach: Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. The Pain Management Handbook takes a brutally honest--and at times humorous--look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain. Unique Insight: Author and scientist Amy Orr offers this no-holds-barred, well-rounded and relatable discussion of everything you're struggling to face and everything you haven't thought of yet. The Pain Management Handbook clarifies with easy to understand diagrams and cartoons. Written by a Fellow Pain Sufferer: While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize. The Pain Management Handbook is a must-have for any chronic pain sufferer. Readers will discover: • Tools to help you live your life with chronic pain, whether that be back, neck, or shoulder pain; arthritis; migraines; nerve pain; or something else entirely • A helpful approach to pain management that takes medicine, meditation, and psychology into account • Lifestyle suggestions to lessen the effects of pain • Tips and tricks for managing relationships while managing pain, and advice for caregivers • Advice and comfort from someone who understands life's struggles when you're rarely feeling well

Taming Chronic Pain

Taming Chronic Pain PDF Author: C. Hunter
Publisher:
ISBN:
Category :
Languages : en
Pages : 262

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Book Description
If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.

Taming Chronic Pain

Taming Chronic Pain PDF Author: Reginald Auna
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 50

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Book Description
Chronic pain - Illnesses and conditions What Is Chronic Pain Management? Symptoms and Reasons What is an example of chronic pain? You or a loved one has chronic pain. The treatments you used before no longer work. Taking it easy doesn't cut it. Neither does over-the-counter medication or pushing through and ignoring the pain. You might be a weary warrior who has fought this pain for years, enduring excruciating surgeries and expensive procedures that promised much but delivered little. If any of the above sounds familiar, this book is for you.

Taming the Beast

Taming the Beast PDF Author: Katinka Van Der Merwe, Dr.
Publisher: CreateSpace
ISBN: 9781491089903
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
Fibromyalgia is a complicated, vicious beast. It methodically steals your quality of life, it robs you of sleep, and submerses you in terrible daily pain and debilitating fatigue. The traditional medical approach to this condition is that the cause of fibromyalgia is a mystery, that it is incurable, and that the only way to manage it is to take lots of medications to cover up your pain and other symptoms. Now, for the first time, we provide a fresh look at this condition in a way that has never been done before. We address some of the most obscure symptoms that you may have not known are associated with fibromyalgia, as well as what might have caused your fibromyalgia in the first place, and how to differentiate between different kinds of fibromyalgia. We also discuss the critical role of the nervous system and how its malfunction causes fibromyalgia. Lastly, we discuss positive actions that you can start taking today to help measure and address the neurological, physical, emotional, and chemical symptoms associated with fibromyalgia. Along every step of the way, you will be able to objectively test your results. This book is meant as a guide to not only understand fibromyalgia better, but to help you design a plan to conquer it, starting today.

The Taming of Fibromyalgia

The Taming of Fibromyalgia PDF Author: Tina Hammett
Publisher: Autharium
ISBN: 178025816X
Category : Medical
Languages : en
Pages : 188

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Book Description
With Fibromyalgia affecting the lives of an estimated 4% of the world’s population and with little medical treatments available this approach uses a combination of holistic practices to form a strategy for sufferers to reclaim some semblance of a life back. Hailed ‘an inspiration’ by preview readers it offers practical, everyday lifestyle choices Hypnotherapist Tina Hammett was left suffering Fibromyalgia after a series of medical operations. After losing her career, her partner and her home to this disease she became practically bed bound and in searing pain. Medical Science offered very little hope or treatments and she tired of being told she that her condition was merely a result of her ‘checking out of life’. Determined to fight to regain her life, she set about using her holistic health knowledge and began further research to develop this protocol and strategy. Now back to full health thanks to her intensive research and efforts, she happily shares what she has learned with others who are still suffering chronic pain, exhaustion and a severe interruption to their daily lives, in the hope it offers them a beacon to follow to regain their power and their lives. She is joined in this endeavour by Nutritionist Debbie Best and EFT practitioner Lesley Parker and together they share a multitude of holistic techniques and therapies, including rebuilding a shattered self-esteem resulting from the isolation this disease inflicts. Plus what to eat and what to avoid for minimising joint pain, handling stress and importantly numerous natural pain relieving techniques. Written with often searing honesty and from the perspective of someone who literally lived with this disease, this book offers practical and easy to follow strategies that can be incorporated into life with very little effort but with potentially life enhancing results.

Yoga for Chronic Pain

Yoga for Chronic Pain PDF Author: Kayla Kurin
Publisher: Kayla Kurin
ISBN: 1775366820
Category : Health & Fitness
Languages : en
Pages : 121

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Book Description
"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

The Pain-Free Mindset

The Pain-Free Mindset PDF Author: Dr Deepak Ravindran
Publisher: Random House
ISBN: 1473581451
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain – without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

The Wharton's Back Book

The Wharton's Back Book PDF Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 389

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Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Handbook of Psychosocial Interventions for Chronic Pain

Handbook of Psychosocial Interventions for Chronic Pain PDF Author: Andrea Kohn Maikovich-Fong
Publisher: Routledge
ISBN: 1351164023
Category : Psychology
Languages : en
Pages : 612

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Book Description
Handbook of Psychosocial Interventions for Chronic Pain provides a cutting-edge and comprehensive review of interventions for chronic pain grounded in biopsychosocial frameworks. Each chapter gives readers the opportunity to solidify their knowledge of major approaches to chronic pain in an accessible format. Reflecting national efforts to reduce prescriptions for pain medications and increase access to interdisciplinary treatment approaches, the book also considers a wide range of person-level variables such as age, cultural factors, and comorbid mental health conditions. In this book, mental health and allied health professionals will find the tools they need to understand the real-world delivery of chronic pain treatments in a wide variety of settings.

Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies PDF Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help