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Worth A Thousand Words

Taming Chronic Pain PDF Author: Amy Orr
Publisher: Mango
ISBN: 9781642500370
Category : Chronic pain
Languages : en
Pages : 224

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Book Description
Amy Orr, a passionate writer and scientist with an extensive history of living with, researching, and understanding pain disorders, takes a brutally honest and at times humorous look at all of the major issues associated with long-term pain management and offers practical advice, insight, exercises, and discussion of everything from basic scientific understanding to issues sufferers haven't even thought of yet.

Taming Chronic Pain

Taming Chronic Pain PDF Author: Amy Orr
Publisher: Mango
ISBN: 9781642500370
Category : Chronic pain
Languages : en
Pages : 224

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Book Description
Amy Orr, a passionate writer and scientist with an extensive history of living with, researching, and understanding pain disorders, takes a brutally honest and at times humorous look at all of the major issues associated with long-term pain management and offers practical advice, insight, exercises, and discussion of everything from basic scientific understanding to issues sufferers haven't even thought of yet.

Taming Chronic Pain

Taming Chronic Pain PDF Author: Amy Orr
Publisher: Mango Media Inc.
ISBN: 1642500380
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.

Taming the Beast

Taming the Beast PDF Author: Katinka Van Der Merwe, Dr.
Publisher: CreateSpace
ISBN: 9781491089903
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
Fibromyalgia is a complicated, vicious beast. It methodically steals your quality of life, it robs you of sleep, and submerses you in terrible daily pain and debilitating fatigue. The traditional medical approach to this condition is that the cause of fibromyalgia is a mystery, that it is incurable, and that the only way to manage it is to take lots of medications to cover up your pain and other symptoms. Now, for the first time, we provide a fresh look at this condition in a way that has never been done before. We address some of the most obscure symptoms that you may have not known are associated with fibromyalgia, as well as what might have caused your fibromyalgia in the first place, and how to differentiate between different kinds of fibromyalgia. We also discuss the critical role of the nervous system and how its malfunction causes fibromyalgia. Lastly, we discuss positive actions that you can start taking today to help measure and address the neurological, physical, emotional, and chemical symptoms associated with fibromyalgia. Along every step of the way, you will be able to objectively test your results. This book is meant as a guide to not only understand fibromyalgia better, but to help you design a plan to conquer it, starting today.

The Pain-Free Mindset

The Pain-Free Mindset PDF Author: Dr Deepak Ravindran
Publisher: Random House
ISBN: 1473581451
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain – without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

Yoga for Chronic Pain

Yoga for Chronic Pain PDF Author: Kayla Kurin
Publisher: Kayla Kurin
ISBN: 1775366820
Category : Health & Fitness
Languages : en
Pages : 121

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Book Description
"Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos." - James "Definitely a must read for those with fibromyalgia and/or CFS. Easy to follow and understand." - Christianne "If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious." - Mellissa Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - Understanding pain- Understanding the science of yoga- Taming the mind- Using the breath as a source of energy- Developing postures for a daily yoga practice- Creating self-care rituals- Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.

The Wharton's Back Book

The Wharton's Back Book PDF Author: Jim Wharton
Publisher: Rodale
ISBN: 9781579547035
Category : Health & Fitness
Languages : en
Pages : 396

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Book Description
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies PDF Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Handbook of Psychosocial Interventions for Chronic Pain

Handbook of Psychosocial Interventions for Chronic Pain PDF Author: Andrea Kohn Maikovich-Fong
Publisher: Routledge
ISBN: 1351164023
Category : Psychology
Languages : en
Pages : 612

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Book Description
Handbook of Psychosocial Interventions for Chronic Pain provides a cutting-edge and comprehensive review of interventions for chronic pain grounded in biopsychosocial frameworks. Each chapter gives readers the opportunity to solidify their knowledge of major approaches to chronic pain in an accessible format. Reflecting national efforts to reduce prescriptions for pain medications and increase access to interdisciplinary treatment approaches, the book also considers a wide range of person-level variables such as age, cultural factors, and comorbid mental health conditions. In this book, mental health and allied health professionals will find the tools they need to understand the real-world delivery of chronic pain treatments in a wide variety of settings.

Chronic Pain The Drug-Free Way

Chronic Pain The Drug-Free Way PDF Author: Phil Sizer
Publisher: Hachette UK
ISBN: 1847094805
Category : Medical
Languages : en
Pages : 160

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Book Description
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.

Living in the Theater of the Absurd

Living in the Theater of the Absurd PDF Author: Susan H. McIntyre
Publisher: Xlibris Corporation
ISBN: 1477149899
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Living in the Theater of the Absurd: Chronic Illness presents a unique look at adapting to chronic illness. With an active imagination, an outrageous sense of humor, and personal experience with chronic illnesses, the author provides an alternative to living as a victim. The first half of the book presents a new perspective and examples of thriving with specific chronic conditions. The second half of the book addresses issues that are common in all chronic illnesses. Household chores, clutter, family life, friendships, thought life, and more are addressed with both humor and solutions. This book empowers the reader to go beyond diagnosis and create a new lifestyle.