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Worth A Thousand Words

Stop Missing Your Life PDF Author: Cory Muscara
Publisher: Hachette UK
ISBN: 0349425353
Category : Psychology
Languages : en
Pages : 224

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Book Description
Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

Stop Missing Your Life

Stop Missing Your Life PDF Author: Cory Muscara
Publisher: Hachette UK
ISBN: 0349425353
Category : Psychology
Languages : en
Pages : 224

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Book Description
Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

Summary of Cory Muscara's Stop Missing Your Life

Summary of Cory Muscara's Stop Missing Your Life PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 18

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When you ask yourself the question What is it like to be me. , you get to connect with your inner universe, which is messy, beautiful, and constantly changing. This capacity to check in, feel, and stay present to the different layers of your experience is the foundation for happiness. #2 We’ve had a lifetime of experiences that have taught us to not feel certain feelings and to not think certain thoughts. We’ve had a lifetime of experiences that have taught us who we need to be so as to be accepted, loved, and safe. #3 The word trauma is often used to describe experiences that cause us to feel less whole, less safe to be ourselves, and less able to experience the fullness of life. These experiences can range from small things that have impacted us to bigger things that have impacted us. #4 We all have a lifetime of experiences and conditionings that make us uniquely us, but they can also prevent us from living the life we want. We must be conscious of how these conditionings are still present, so that we can invite them into the present to be healed and transformed.

Getting to Zero

Getting to Zero PDF Author: Jayson Gaddis
Publisher: Hachette UK
ISBN: 030692482X
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
The relationship teacher, coach, and founder of The Relationship School reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health. Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection. In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.

Choose Growth

Choose Growth PDF Author: Scott Barry Kaufman
Publisher: Penguin
ISBN: 0593538641
Category : Self-Help
Languages : en
Pages : 225

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Book Description
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living? Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.

861 Mental Triggers to Stop Missing What's Right in Front of You

861 Mental Triggers to Stop Missing What's Right in Front of You PDF Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stop Missing What's Right in Front of You. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stop Missing What's Right in Front of You. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Stop Missing Your Life

Stop Missing Your Life PDF Author: Cory Muscara
Publisher: Hachette GO
ISBN: 9780738285306
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.

The BEST Shift of Your Life

The BEST Shift of Your Life PDF Author: Kathleen Wood
Publisher: iUniverse
ISBN: 9780595626700
Category : Self-Help
Languages : en
Pages : 128

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Book Description
The Best Shifts of Your Life: The Restaurant Manager’s Guide for Success Outside the Restaurant! is a practical personal development book specifically designed to provide managers with a blueprint to advance their career and personal success. Managers will find this fast-paced and engaging book easy to relate to as it is based upon many of the practices and principles of successful restaurant operations. Do you want more from your life and don’t know where to start? Are you in the midst of career transition? Are you searching for your next step? Are you looking for clarity about your life’s direction? If you answered yes to any of these questions, The BEST Shift of Your Life is your book! Combining real-life experiences and practical steps, anyone at any stage of their life or career can make the shift to live a rich and rewarding life. The Opening Shift Understanding Your Shifts Today - The Golden Hour - Love, Like and Dislike Checklist - Timeframe Inventory The Mid-Shift Developing the Best Shift of Your Life - The Menu of Your Life - Clarifying Your Life’s Purpose - Creating a Life-Shift Plan The Closing Shift Delivering Your Best Shifts - Growing ROOTines for Success - Giving Back Action Plan Kathleen Wood, an expert growth strategist for leaders and businesses, shares her proven systems for creating the BEST Shifts of Your Life!

Planet Grief

Planet Grief PDF Author: Dipti Tait
Publisher: The History Press
ISBN: 0750999144
Category : Self-Help
Languages : en
Pages : 224

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Book Description
We all grieve. From the moment we are born into this cold, loud, bright world, we experience change and loss that can often threaten to overwhelm us, but – when managed well – can help mould us into our strongest, most powerful selves. Grief is not only about death: it is part of our everyday lives. We are all grieving something. We grieve when our life changes – when meaningful relationships end, when we move house, change schools or jobs, and when our sense of identity and reality are under threat. We also grieve on a larger level – for a lost way of life and for our planet, particularly in these times of climate crisis, pandemic, fast-moving technology, misinformation and societal division. Grief can even be found in joy and is one of the most universal shared emotions, connecting people across the world in an act of love. In this surprisingly uplifting book, acclaimed grief therapist Dipti Tait draws on her own professional and personal experiences, her clients’ stories and the neuroscience behind our emotions to redefine grief for our fast-paced lives and this sometimes alarming yet wonderful world we live in.

Two Hearts One Soul..

Two Hearts One Soul.. PDF Author: HARSHITA GARG
Publisher: JEC PUBLICATION
ISBN: 9392555083
Category : Fiction
Languages : en
Pages : 150

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Book Description
Love! How just in a single meet, Love makes one feel the warmth and tenderness. How a simple walk turns into a walk for life, how a simple confession evokes millions of feelings and emotions, how a simple Word love makes one feel zillions of sensations never felt before… A small four letter word yet millions of Emotions and Sentiments attached. A string that ties up two hearts, connect s their soul and binds them by trust. A single story, hundreds of Uncertainties yet together they overcome all the peaks and valleys of life. When two hearts get along, they are no more two Souls. Every story doesn't have a happily ever after but every story does have their own unique and perfect ending. Every story is beautiful in its own way...

Measures of the Heart

Measures of the Heart PDF Author:
Publisher:
ISBN: 9781582355412
Category :
Languages : en
Pages : 253

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Book Description