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Worth A Thousand Words

Simply One Breath at a Time PDF Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Body, Mind & Spirit
Languages : en
Pages : 154

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Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center

Simply One Breath at a Time

Simply One Breath at a Time PDF Author: Dona Anderson
Publisher: BalboaPress
ISBN: 1452589275
Category : Body, Mind & Spirit
Languages : en
Pages : 154

View

Book Description
Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center

Perfect Breathing

Perfect Breathing PDF Author: Al Lee
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402743887
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives.

One Breath at a Time

One Breath at a Time PDF Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Just Breathe

Just Breathe PDF Author: Leanne Waterworth
Publisher: WestBow Press
ISBN: 9781512771091
Category : Religion
Languages : en
Pages : 194

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Book Description
"We must never underestimate the power of our story. If you're finding yourself in a place where you can't seem to catch your breath, you'll find hope and help on these pages." - Jill Savage, Founder of Hearts at Home, author of No More Perfect Moms Just Breathe is the inspirational account of the Waterworth family as they experience shocking diagnoses, learn a new normal as two of their children manage a life-threatening disease, and later, how Leanne and her son survive a horrific van accident during a family vacation in Montana. Through their faith in God and the support of a strong, loving, community, you'll be moved to hear how they overcome extreme obstacles and continue to be thankful, choosing joy, even in the midst of the most difficult circumstances.

One Breath at a Time

One Breath at a Time PDF Author: Kevin Griffin
Publisher: Rodale
ISBN: 9781579549053
Category : Religion
Languages : en
Pages : 320

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Book Description
Integrates the tenets of Buddhism with the Twelve Step tradition to assist individuals seeking recovery through an alternative form of spirituality that helps readers find calm, clarity, and spiritual meaning for their lives. Original. 25,000 first printing.

Just Breathe

Just Breathe PDF Author: Renita D. Alexander
Publisher: Xlibris Corporation
ISBN: 1796070122
Category : Self-Help
Languages : en
Pages : 214

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Book Description
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

40 Days to Personal Revolution

40 Days to Personal Revolution PDF Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 0743253906
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning. -Principles to cleanse your diet along with a full eating plan. -Instructions to begin and deepen a meditation practice. -Excavation questions to root out limiting beliefs and patterns. Let the revolution begin now!

The Trinity

The Trinity PDF Author: Glen C. Cutlip
Publisher: Xlibris Corporation
ISBN: 1796095486
Category : Philosophy
Languages : en
Pages : 144

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Book Description
There's no available information at this time. Author will provide once information is available.

Destined War Sovereign

Destined War Sovereign PDF Author: Ai Ling
Publisher: Funstory
ISBN: 163622203X
Category : Fiction
Languages : en
Pages : 527

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Book Description
Every era had countless legends. Some legends could penetrate time and become memories of immortality. In this strange and joyful world of martial cultivation, could a Martial God whose memories were shattered and whose soul had been reborn establish his own legend ... A man should lie drunk on the knees of beauties, waking up to rule the world! The Ancestor will bring you into a vast and mysterious fantasy world where blood is like fire, passion is everywhere, and desire is limitless ...

In a Time of Smallpox Death Arrives

In a Time of Smallpox Death Arrives PDF Author: Joyce Freese
Publisher: Lulu.com
ISBN: 0359097197
Category :
Languages : en
Pages : 282

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Book Description
The Beginning of the nightmare I noticed a mirror on the wall. A black drape covered it. Strange. I was tempted to remove it, but that voice inside my head told me to hold back. . . . But I was curious . . . Dark forces lure Victoria, an ordinary woman, back in time where she is no longer herself, but Mistress Dorian, a member of upper class Victorian society defined by her famed beauty. Struggling to find her way home, Victoria assumes the identity of Mistress Dorian, the token perfect wife of a well-known doctor, who is bored and restless with rigid aristocratic life. Craving adventure at any cost, Dorian rebels. What Dorian doesn't count on is betrayal or the deadly ravages of the smallpox epidemic. As Death arrives, she must discover her innate strengths to save herself and everyone she loves. If not, Death will win, and Victoria will never go home.