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Worth A Thousand Words

Real Food Has Curves PDF Author: Bruce Weinstein
Publisher: Simon and Schuster
ISBN: 9781439169322
Category : Cooking
Languages : en
Pages : 304

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Book Description
CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.

Real Food Has Curves

Real Food Has Curves PDF Author: Bruce Weinstein
Publisher: Simon and Schuster
ISBN: 9781439169322
Category : Cooking
Languages : en
Pages : 304

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Book Description
CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.

Homemade Snacks and Staples

Homemade Snacks and Staples PDF Author: Kimberly Aime
Publisher: Penguin
ISBN: 1615643001
Category : Cooking
Languages : en
Pages : 320

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Book Description
Clean up your pantry, revitalize your tastebuds, and enjoy a healthier way of living! Ditch the middle aisles of the grocery store, and take a stab at making your own pantry staples and snacks with fresh, flavorful, healthy ingredients. Homemade Snacks and Staples gives more than 200 recipes that enable readers to skip the processed foods. Prepare your own salad dressing and other condiments, broths and stocks, yogurt, butter, spices mixes, nut butters, breads and tortillas, and every other staple you could want. Make your own breakfast cereals, toaster pastries, protein bars, fruit popsicles, popcorn, roasted nuts, crispy crackers, French fries, salsas, dehydrated snacks, and so on! You'll find these recipes to be rewarding, delicious, and far easier than you think. The industrialization of much of the world's food chain has taken people so far from their agrarian roots that the diet they now consume would have been unrecognizable as food just a few generations ago. Bright, artificial colors and ridiculous amounts of sugar and fat, coupled with the preservatives needed to enable shipping and long shelf lives, have infiltrated the foods that people eat. In the growing backlash, concerned cooks are looking for ways to wean themselves and their children from these diet disasters without making anyone feel deprived. This book offers the antidote. As a bonus, these recipes are mindful of vegan values and provide optional vegan variations.

Lobsters Scream When You Boil Them

Lobsters Scream When You Boil Them PDF Author: Bruce Weinstein
Publisher: Simon and Schuster
ISBN: 9781439195383
Category : Cooking
Languages : en
Pages : 336

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Book Description
Is the five-second rule for real? Will eating carrots improve your eyesight? Is your cookware a health hazard? Do spicy foods cool you down? Has your grandmother been lying to you all these years? No, no, no, no, and . . . probably. In this entertaining and informative reference guide, award-winning cookbook authors Bruce Weinstein and Mark Scarbrough take on more than one hundred popular kitchen myths and dish up answers to all your burning questions about food science and lore. No longer must you wait for your butter to reach room temperature before you bake or panic because you forgot to soak your dried beans for dinner. This handy book explains how knowing the truth behind these urban legends can help you be a better chef in your own home and offers twenty-five delicious recipes so you can practice. Whether you’re a serious foodie, an avid dieter, a trivia lover, or are just searching for the secret to the perfect cup of coffee, Lobsters Scream When You Boil Them is essential countertop reading and a whole lot of fun.

The Kitchen Shortcut Bible

The Kitchen Shortcut Bible PDF Author: Bruce Weinstein
Publisher: Hachette UK
ISBN: 0316509701
Category : Cooking
Languages : en
Pages : 8

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Book Description
The ultimate collection of recipes to make real food, real fast -- with hundreds of ways to cook smarter, not harder. The Kitchen Shortcut Bible is for all of us who love to cook, but never seem to have enough time. Rather than a book of way-too-clever hacks, this is a collection of more than 200 ingenious recipes that supercharge your time in the kitchen without sacrificing high quality or fresh flavor. Bruce Weinstein and Mark Scarbrough come to this, their definitive guide to shortcut cooking, after twenty-nine cookbooks and decades of experience in the kitchen. Not only do they know about putting great meals on the table, they also know that most people's nightly question isn't "what's for dinner," but "what's for dinner in the next half hour?" They've got risotto in minutes, no-fry chicken parm, and melted ice cream pound cake. But these recipes aren't merely "semi-homemade." They've also got slow cooker confits, no-boil stuffed cabbage, and a fine holiday turkey straight out of the freezer, as well as new ways to think about sheet pan suppers, Asian noodle dishes without a wok, and no-churn ice creams. And no MacGuyver-ing either! There are lots of new ways to use the kitchen tools you already own, imparting concrete shortcuts that save time and make something good into something great. When dinner is a problem to be solved, this is your cheat sheet.

From Freezer to Instant Pot

From Freezer to Instant Pot PDF Author: Bruce Weinstein
Publisher: Hachette UK
ISBN: 1529329752
Category : Cooking
Languages : en
Pages : 192

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Book Description
Fully adapted for UK home cooks with metric measurements 75 recipes for delicious meals straight from your freezer to the table in minutes - no defrosting required - from the bestselling authors of The Instant Pot Bible. Have you ever come home at the end of a long day, pulled an ice-coated lump of meat out of the freezer, and thought, 'Can I eat this tonight?' With this book and your Instant Pot, the answer is a resounding 'Yes'. Here, you'll find 75 recipes and tons of strategies for cooking quick, flavourful one-pot meals with frozen ingredients, all with zero defrosting time and no advance prep necessary. Each recipe gives timings and ingredients for every model of Instant Pot, including the new Instant Pot Max. Just open your freezer, lock on the lid, and cook! You'll be eating dinner in no time. The Instant Pot transformed the way you feed your family. Now you can get even more out of your Instant Pot with these delicious, straight-from-the-freezer, one-and-done meals for every occasion. These satisfying meals include hearty stews and casseroles, roasts, healthy sides and everything in between. You'll enjoy: Butternut Squash Bisque Minced Beef Lo Mein Ziti with Sausage and Peppers Italian-Style Braised Pork Chops French Dip Sandwiches Chicken Fajitas Sweet and Sour Prawns And much more!

The Instant Pot Bible

The Instant Pot Bible PDF Author: Bruce Weinstein
Publisher: Hachette UK
ISBN: 1529362067
Category : Cooking
Languages : en
Pages : 480

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Book Description
Fully adapted for UK home cooks with metric measurements This complete and authorised guide to your Instant Pot has more than 350 recipes for breakfasts, lunches, dinners, snacks and even desserts - for every size and model of Instant Pot, including the Instant Pot MAX. More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionise the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilise the MAX's unique Sous Vide setting. The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centrepiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customised directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things. These innovative 'road map' recipes for classics such as vegetable soup, chili, pasta casseroles, porridge and more let you customise flavours and ingredients to make each of your family members' favourites. Need dinner in an instant? No problem - more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore. The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it.

Instant Pot Bible: Copycat Recipes

Instant Pot Bible: Copycat Recipes PDF Author: Bruce Weinstein
Publisher: Hachette UK
ISBN: 0316263192
Category : Cooking
Languages : en
Pages : 336

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Book Description
Recreate your favorite restaurant eats in your Instant Pot at home with 175 recipes from the bestselling authors of The Instant Pot Bible. Hungry for your favorite meal from Chili’s, P.F. Chang’s, or The Cheesecake Factory? You can satisfy those cravings at home—without the expensive bill after dessert. Bestselling authors Bruce Weinstein and Mark Scarbrough are the authorities on getting the most out of your Instant Pot, having sold hundreds of thousands of copies of their Instant Pot Bible cookbooks. Now, they reveal the secrets to bringing all the flavor and excitement from dozens of beloved restaurants into your own Instant Pot—from Applebee’s and Buca di Beppo to Olive Garden and Ruby Tuesday. Not only do these 175 original recipes taste like the real thing, they put you in control of the cooking. That means you can avoid processed foods, use the ingredients you prefer, and adjust each dish to meet your dietary needs. Plus, they have all been tested to work with every model of Instant Pot. With Instant Pot Bible: Copycat Recipes, any night can taste like dining out on the weekend, featuring original Instant Pot versions of: Chipotle’s Queso Blanco Hale and Hearty’s Chicken Pot Pie Soup Red Robin’s Creamy Artichoke and Spinach Dip The Capital Grille’s Lobster Mac-and-Cheese P. F. Chang’s Spicy Miso Ramen Applebee’s Three Cheese Chicken Penne Buca di Beppo’s World-Famous Meatballs Cracker Barrel’s Sunday Pot Roast Café Rio’s Sweet Pork Barbacoa Tostadas Noodles & Company’s Pad Thai with Shrimp Popeye’s Louisiana Kitchen’s Cajun Rice Marie Callender’s Famous Golden Cornbread The Cheesecake Factory’s Marshmallow S’mores Cheesecake ...and other dishes inspired by Buffalo Wild Wings, Rao’s, Outback Steakhouse, Red Lobster, TGI Friday’s, and more!

Curves

Curves PDF Author: Gary Heavin
Publisher: Penguin
ISBN: 110111858X
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Coral Reef Ecology

Coral Reef Ecology PDF Author: Yuri I. Sorokin
Publisher: Springer Science & Business Media
ISBN: 3642800467
Category : Science
Languages : en
Pages : 465

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Book Description
Coral reef communities are among the most complex, mature and productive ecosystems on earth. Their activity resulted in the creation of vast lime constructions. Being extremely productive and having the function of a powerful biofilter, coral reefs play an important role in global biogeochemical processes and in the reproduction of food resources in tropical marine regions. All aspects of coral reef science are covered systematically and on the basis of a holistic ecosystem approach. The geological history of coral reefs, their geomorphology as well as biology including community structure of reef biota, their functional characteristics, physiological aspects, biogeochemical metabolism, energy balance, environmental problems and management of resources are treated in detail.

Fight Like A Girl

Fight Like A Girl PDF Author: Clementine Ford
Publisher: Simon and Schuster
ISBN: 1786073641
Category : Social Science
Languages : en
Pages : 352

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Book Description
An incendiary debut taking the world by storm, Fight Like A Girl is an essential manifesto for feminists new, old and soon-to-be. Online sensation and fearless feminist heroine, Clementine Ford is a beacon of hope and inspiration to thousands of women and girls. In the wake of Harvey Weinstein and the #MeToo campaign, Ford uses a mixture of memoir, opinion and investigative journalism to expose just how unequal the world continues to be for women. Personal, inspiring and courageous, Fight Like A Girl is an essential manifesto for feminists new, old and soon-to-be. The book is a call-to-arms for women to rediscover the fury that has been suppressed by a society that, despite best efforts, still considers feminism to be a threat. Urgently needed, Fight Like a Girl is a passionate, rallying cry that will awaken readers to the fact they are not alone and there’s a brighter future where men and women can flourish equally – and that’s something worth fighting for.