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Worth A Thousand Words

Re-Nourish PDF Author: Rhiannon Lambert
Publisher: Hachette UK
ISBN: 1473661773
Category : Cooking
Languages : en
Pages : 256

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Book Description
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Re-Nourish

Re-Nourish PDF Author: Rhiannon Lambert
Publisher: Hachette UK
ISBN: 1473661773
Category : Cooking
Languages : en
Pages : 256

View

Book Description
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Design to Renourish

Design to Renourish PDF Author: Eric Benson
Publisher: CRC Press
ISBN: 1317424360
Category : Computers
Languages : en
Pages : 156

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Book Description
Inspiration is everywhere when you stop to not just smell but watch the roses. Mother Nature’s interwoven relationships between all life can serve as a powerful model for graphic designers to create sustainable print and digital work. Design to Renourish is a book for the graphic design professional that helps to integrate sustainability into their workflow through a design process called systems thinking. This process asks the graphic designer to approach a design problem by being more informed and aware of and influenced by the impacts that material and vendor choices have on one another, the planet, and consequently on us. The book not only walks the reader through how to design with Mother Nature as a model, but also offers solutions to the real life challenges of working with the client to create sustainable work. Through ten case studies that feature interviews with international design teams who embrace a sustainable systems methodology, the reader will gain valuable insights on how to design to renourish and improve life on Earth.

Sustainable Graphic Design

Sustainable Graphic Design PDF Author: Peter Claver Fine
Publisher: Bloomsbury Publishing
ISBN: 1474277632
Category : Design
Languages : en
Pages : 256

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Book Description
There is little appreciation for what happens to graphic design artifacts after their useful life has ended. Sustainable Graphic Design outlines graphic design's relationship to production and consumption, demonstrating how designers can contribute solution-oriented responses to consumption, through tools and methodologies applicable to both education and practice. The book provides an overview of sustainable graphic design, based on global engagement with design's relationship to consumption, and features highly creative work inspired by complex issues and including studies of a variety of visual artifacts, the larger built environment and the very ordinary products of consumption. Presenting cutting-edge work in graphic design from practitioners, educators and students from North America, Northern Europe, Australia and the Far East, the book helps students visualize their future roles engaging with the field in response to ecological concerns, social justice and present systems of design by using extensive case studies of student work with step-by step instructions adapted for use by instructors.

Final Report Freeport Harbor, Texas Channel Improvement Project

Final Report Freeport Harbor, Texas Channel Improvement Project PDF Author: United States. Office of the Assistant Secretary of the Army (Civil Works)
Publisher:
ISBN:
Category : Dredging
Languages : en
Pages :

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North Topsail Beach Shoreline Protection Project

North Topsail Beach Shoreline Protection Project PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 6

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Beach Nourishment Project, Town of Nags Head

Beach Nourishment Project, Town of Nags Head PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Energy and Water Development Appropriations for 2009

Energy and Water Development Appropriations for 2009 PDF Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher:
ISBN:
Category : Federal aid to energy development
Languages : en
Pages :

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Atlantic Coast of New Jersey, Sandy Hook to Barnegat Inlet, Beach Erosion Control Project

Atlantic Coast of New Jersey, Sandy Hook to Barnegat Inlet, Beach Erosion Control Project PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 4

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NC 12, Replacement of the Herbert C. Bonner Bridge, Bridge No.11 Over Oregon Inlet, Dare County

NC 12, Replacement of the Herbert C. Bonner Bridge, Bridge No.11 Over Oregon Inlet, Dare County PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 4

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Positive Mental Health, Fighting Stigma and Promoting Resiliency for Children and Adolescents

Positive Mental Health, Fighting Stigma and Promoting Resiliency for Children and Adolescents PDF Author: Matthew Hodes
Publisher: Academic Press
ISBN: 0128044144
Category : Psychology
Languages : en
Pages : 306

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Book Description
Positive Mental Health for Children and Adolescents: Fighting Stigma and Promoting Resiliency examines the main mechanisms involved in improving mental health in children and adolescents, including social and biological processes, as well as effective treatments. By taking into account diverse settings and cultures, the book combines academic, research, and clinical contributions and sets forth how it can be translated into effective clinical practice. In addition, the book promotes the study, treatment, care, and prevention of mental and emotional disorders and disabilities involving children, adolescents, and their families, and includes emerging knowledge on mental health problems and good practice in child and adolescent psychiatry as relayed by experts from around the world. Focuses on the empirical evidence base for work in child and adolescent mental health Appraises the available evidence and underscores where it is lacking Demonstrates the implementation of research into practice Highlights the relevance of existing knowledge for clinical management Considers service and policy implications