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Worth A Thousand Words

Yogic Pranayama PDF Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200898
Category : Breathing exercises
Languages : en
Pages : 184

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Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Yogic Pranayama

Yogic Pranayama PDF Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200898
Category : Breathing exercises
Languages : en
Pages : 184

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Book Description
The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Pranayama

Pranayama PDF Author: Ravinder Jerath
Publisher: AuthorHouse
ISBN: 1449005233
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
We live in a time when medical discoveries and scientific breakthroughs give us the opportunity to delve deeper into the connection than we ever thought possible. 2D and 3D computer graphics have allowed scientists to merge cutting edge information with a vision that could not be adequately expressed with words alone. These abilities bring clarity to the existing stockpile of Eastern wisdom regarding the relationship between our mind and body. Though the picture is far from complete, the increasing synergy between these two bodies of thought is allowing us a thorough understanding of the basics. The primary topic of this book tries to understand that the mind/body connection isn't stationary. The human mind is likely to run up and down the Spectrum-a colorful basis on which Dr. Jerath has placed human emotions into categories- on a daily basis-from angry to happy to depressed to calm-and these changes are reflected in our faces, our perception of our inner and outer reality and our physiology. One change does not happen independently of the others because every shift in the Spectrum means something specific and if we're going to get the most out of ourselves, we need to recognize the variable yet predictable nature of the mind/body connection. Our faces predict our moods like the weather man predicts the forecast. Recognize that, and the power of meditation and pranayama becomes easy to understand, both as a way of holding off downward shifts and as a way to shift upward to greater calm and increased consciousness.

Pranayama beyond the Fundamentals

Pranayama beyond the Fundamentals PDF Author: Richard Rosen
Publisher: Shambhala Publications
ISBN: 1590302982
Category : Health & Fitness
Languages : en
Pages : 237

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Book Description
For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)

Pranayama for Better Life

Pranayama for Better Life PDF Author: Dr. Rajeev Sharma
Publisher: Lotus Press
ISBN: 9788183820530
Category : Hatha yoga
Languages : en
Pages : 180

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Book Description


Spinal Breathing Pranayama - Journey to Inner Space (eBook)

Spinal Breathing Pranayama - Journey to Inner Space (eBook) PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465574
Category : Religion
Languages : en
Pages : 112

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Book Description
Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.

Pranayama

Pranayama PDF Author: Prashant S. Iyengar
Publisher: New Age Books
ISBN: 8178224828
Category : Health & Fitness
Languages : en
Pages : 316

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Book Description
Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expounded by Prashant Iyengar which have been presented here in a book form. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. Pranayama is the vital energy, which apparently distinguishes animate and inanimate or living and non-living creation. The animate things are believed to be breathing is characteristic to the bio-world or living creations. This breath oscillation in human beings signifies the existence of Prana in the embodiment. The departure of Prana marks the end of re-spiration and death of the living being. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions.

Pranayama

Pranayama PDF Author: Ranjit Sen Gupta
Publisher: Motilal Banarsidass
ISBN: 8178220830
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.

Pranayama and Its Types

Pranayama and Its Types PDF Author: Sunil
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 12

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Book Description
The word 'Pranayama' is a compound of the words 'pran' and 'ayama'. Prana means life energy, though the same is connected to the air inside our body that is primarily located in our heart. At the time of his birth, man takes a deep breath and when he dies, he completely stops breathing. Thus, it is proved that air is the prana. Ayama has two meanings - first is 'control or suspension' and the second is 'expansion'.

PRANAYAMA FOR EVERYONE

PRANAYAMA FOR EVERYONE PDF Author: NAVEEN DESHPETE
Publisher: Pencil
ISBN: 9356671419
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
The book is all about basic pranayama techniques for the busy lifestyle which anyone can easily understand and practice some basic exercises explained with pictures. Pranayama is defined as "exercise to be done if you want to live longer". Pranayama is the fuel of life. Here's an interesting analogy: You may be aware of the existence of seven (7) chakras along the spine, which are thought to be energy points that sustain life and health. If Chakras are the rotating windmills that generate energy to sustain life, Prana is the necessary wind energy that causes the arms of the windmill to turn in order to generate that energy.

Pran And Pranayama

Pran And Pranayama PDF Author: Sunil
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 11

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Book Description
The vayu that works right from the throat up to the heart in our body is called Prana. This is the first kind of prana and this activates and energises nostrils, throat, vocal cords, speech organs, oesophagus, respiratory system, lungs and heart.