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Worth A Thousand Words

Mind Training PDF Author: Victor G. Rocine
Publisher: Health Research Books
ISBN: 9780787307349
Category : Body, Mind & Spirit
Languages : en
Pages : 236

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Mind Training

Mind Training PDF Author: Thupten Jinpa
Publisher: Simon and Schuster
ISBN: 0861717112
Category : Religion
Languages : en
Pages : 720

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Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

Essential Mind Training

Essential Mind Training PDF Author:
Publisher: Simon and Schuster
ISBN: 0861717147
Category : Religion
Languages : en
Pages : 296

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Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.

Lojong Mind Training in Eight Verses

Lojong Mind Training in Eight Verses PDF Author:
Publisher: Jewel Heart
ISBN: 193499412X
Category :
Languages : en
Pages :

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Lojong Mind Training in Seven Points

Lojong Mind Training in Seven Points PDF Author:
Publisher: Jewel Heart
ISBN: 1934994111
Category :
Languages : en
Pages :

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Eight Verses for Training the Mind

Eight Verses for Training the Mind PDF Author: Geshe Sonam Rinchen
Publisher: Shambhala Publications
ISBN: 1559397942
Category : Religion
Languages : en
Pages : 112

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How do we free ourselves from the demon of self-concern? These instructions are found in Eight Verses for Training the Mind, one of the most important texts from a genre of Tibetan spiritual writings known as lojong (literally "mind training"). The root text was written by the eleventh-century meditator Langritangpa. His Holiness the Dalai Lama refers to this work as one of the main sources of his own inspiration and includes it in his daily meditations.

Brain Training With Buddha

Brain Training With Buddha PDF Author: Eric Harrison
Publisher: The Experiment
ISBN: 1615196242
Category : Body, Mind & Spirit
Languages : en
Pages : 339

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The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. “Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.” —Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness

Brain Training For Runners

Brain Training For Runners PDF Author: Matt Fitzgerald
Publisher: Penguin
ISBN: 1440619174
Category : Sports & Recreation
Languages : en
Pages : 576

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

The Rough Guide Book of Brain Training

The Rough Guide Book of Brain Training PDF Author: Gareth Moore
Publisher: Rough Guides UK
ISBN: 1848366787
Category : Games & Activities
Languages : en
Pages : 288

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Book Description
The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.

Brain Training for Babies

Brain Training for Babies PDF Author: Fergus Lowe
Publisher: Hachette UK
ISBN: 1444136488
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Kick-start your baby's progress in life with this brilliant source of games, exercises and ideas, all of which have been proven to improve your child's intellectual development. It uses cutting-edge research, delivered by an author team which includes a leading child psychologist and a mother of two, to give you unparalleled insight into the miracle of your baby's mind and what really works to enhance it (and what doesn't). There are hundreds of 'brain training' games for you to try out with your baby, boosting everything from their language to their physical development, in a book which is fun, but stress-free, and essential reading for any and every parent interested in self-development - both their own and that of their children.

buddhism is not

buddhism is not PDF Author: david pinto
Publisher: Lulu.com
ISBN: 0956521622
Category :
Languages : en
Pages : 129

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