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Worth A Thousand Words

How to Live a Longer Healthier and Happier Life: A Straight Talking Health Guide PDF Author: Dr. Bret S. Palmer
Publisher: Lulu Press, Inc
ISBN: 1483424405
Category : Self-Help
Languages : en
Pages :

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Book Description
A plain speaking straight talking health guide for anyone who wants to improve their health and happiness to live a longer life, based on scientific research and sound thinking. By following the simple suggestions within this book you will help yourself maximise your genetic potential to live a longer, healthier and happier life. To increase the likelihood of being physically healthy and living past one hundred years in good health shouldn’t be left to chance alone. This health guide unlike most health guides out there will help you quickly get a healthy lifestyle, by telling what you need to know without the background noise. The information in this book has been collected over many years to bring you advice you can trust and that can be used by you to live a longer, healthier and happier life.

How to Live a Longer Healthier and Happier Life: A Straight Talking Health Guide

How to Live a Longer Healthier and Happier Life: A Straight Talking Health Guide PDF Author: Dr. Bret S. Palmer
Publisher: Lulu Press, Inc
ISBN: 1483424405
Category : Self-Help
Languages : en
Pages :

View

Book Description
A plain speaking straight talking health guide for anyone who wants to improve their health and happiness to live a longer life, based on scientific research and sound thinking. By following the simple suggestions within this book you will help yourself maximise your genetic potential to live a longer, healthier and happier life. To increase the likelihood of being physically healthy and living past one hundred years in good health shouldn’t be left to chance alone. This health guide unlike most health guides out there will help you quickly get a healthy lifestyle, by telling what you need to know without the background noise. The information in this book has been collected over many years to bring you advice you can trust and that can be used by you to live a longer, healthier and happier life.

Straight Talk from the Doctor

Straight Talk from the Doctor PDF Author: Uchechi Wosu
Publisher: AuthorHouse
ISBN: 1491847697
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Straight Talk From the Doctor is a book that needs to be read by anyone who wants to know the right way of losing weight and living healthy. This book gives simple and direct instructions and advice on what to eat, not to eat, and what to do to live a happy and healthy life. It is the type of book that could very well be written together by your psychologist, physician, clergyman, and loved one. It contains information you needed to hear a long time ago.

CREATION Health: Live Healthy, Be Happy

CREATION Health: Live Healthy, Be Happy PDF Author:
Publisher: AdventHealth
ISBN:
Category : Self-Help
Languages : en
Pages : 322

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Book Description
CREATION Health isn’t another program or diet, and it doesn’t come with any outrageous claims or money-back guarantees (sorry, but if you’re looking for “rock-hard abs” in just six short weeks, you’d better look elsewhere). CREATION Health is a way of life—not just some good ideas of how to live, but a proven lifestyle that really works. Your lifestyle is a series of choices that are based on who you are and what you really want in life. The principles of CREATION Health may be as old as creation, but the principles are just as relevant and powerful today as they have ever been. The textbook is accompanied by the Teachers Resource Center—a website rich with supplemental resources, photos, and ideas, including a page to connect with others who are teaching the curriculum. To get access the Teachers Resource Center, contact CREATION Health at 833-854-8324.

Thriving with Heart Disease

Thriving with Heart Disease PDF Author: Wayne M. Sotile
Publisher: Simon and Schuster
ISBN: 9780743243643
Category : Health & Fitness
Languages : en
Pages : 303

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Book Description
A guide to coping with the emotional and psychological aspects of heart disease includes information on stress management, medications, coping with depression, resuming activities, and improving relationships.

How to Control Diabetes

How to Control Diabetes PDF Author: Seymour L. Alterman
Publisher: Frederick Fell Pub
ISBN: 9780811908351
Category : Medical
Languages : en
Pages : 266

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Book Description
Provides current information on advances in the treatment of diabetes and outlines a comprehensive care plan to manage diabetes on a daily basis and avoid long-term complications

Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Do Or Die

Do Or Die PDF Author: Jim McFarland
Publisher: iUniverse
ISBN: 0595354963
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries

Best Life

Best Life PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

The American Phrenological Journal and Repository of Science, Literature and General Intelligence

The American Phrenological Journal and Repository of Science, Literature and General Intelligence PDF Author:
Publisher:
ISBN:
Category : Phrenology
Languages : en
Pages :

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Book Description


Video Source Book

Video Source Book PDF Author:
Publisher:
ISBN: 9781414406299
Category : Video recordings
Languages : en
Pages : 4374

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Book Description
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.