Author: Leah Lagos
Publisher: Houghton Mifflin Harcourt
ISBN: 1328604403
Category : Psychology
Languages : en
Pages : 293

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Book Description
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.

Author: Leah Lagos
Publisher: Houghton Mifflin Harcourt
ISBN: 0358561930
Category : Psychology
Languages : en
Pages : 0

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Book Description
"Rewire your body's stress response with this 10-week program designed to enhance performance in any situation"--Page 4 of cover.

Author: Geshe YongDong Losar
Publisher: Simon and Schuster
ISBN: 1614297800
Category : Body, Mind & Spirit
Languages : en
Pages : 203

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Book Description
"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana, and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and depression. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through powerful practices to help balance our lung. His deep knowledge-garnered through years of study and practice-renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives"--

Author: Nguyen Tran
Publisher: Trafford Publishing
ISBN: 1466943335
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
Mind control yoga cures many problems in life. It is straightforward to do, to enjoy short- and long-term benefits and natural spirituality. It is all laid out in the book including amusing humanistic and touching stories. Book Reviews "At a time when the constant noise and haste of everyday life sends many in search of stillness and wellbeing, it may be surprising to find an approach to yoga written by a busy scientist. Here is a unique contribution to our scientific understanding of how yoga works on the mind and body. Mind Control Through Breath Regulation can be used at many levels. Students and practitioners will find a delightfully illustrated guide to yoga exercises, and general hints on living healthily. Experienced practitioners can further their understanding and ways of developing the disciplined use of the breath. Those interested in science will find a fascinating study of the way neurones, electrical impulses and quantum energy are utilised in yoga practice to achieve high physical and mental potential. As an engineer who has practised yoga for over forty years, Nguyen Tran has broken new ground by using quantum physics to explain the bodys response to yoga. When Nguyen asked me to look at his work-in-progress, I offered to question, clarify, and help shape the expression of his ideas. Over time I have enjoyed the unfolding of his scientific approach to Yoga. His passion as a scientist and yoga practitioner, his story-telling, and his creative illustrations offer a unique contribution to curious practitioners and teachers of Yoga. - Christine Ingleton BA, DipEd, BEd, MEd" "The book Mind Control through Breath Regulation contains amusing humanistic and touching stories and a new powerful form of yoga, which makes reading enjoyable and compelling . Echoing harmoniously through the Kundalini universe with quantum resonance, Dr Nguyen Trans mind control yoga techniques were fashioned out of very difficult, if not dire, life circumstances. His technique is proof positive of the benefits of mind control yoga as a mind-spirit healing process. Tran does not lay claim to insupportable facts, rather, his readers will judge for themselves how effective his methods are. Offering a wealth of related benefits, this is a health guide tailor-fit for todays every man, woman, boy and girl." - Trafford Editorial Staff

Author: Ivanna Spencer
Publisher: Xlibris Corporation
ISBN: 1477103384
Category : Self-Help
Languages : en
Pages : 138

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Book Description
Ivanna Spencers book is an extraordinary account of the authors spiritual journey and the teaching she received from high-multidimensional beings during meditation and channelling. The book explains how we can all connect with the divine Source, its Angels, the teachers and the knowledge of the universe which is embedded in us. According to Ivanna, our existence is not limited to a third-density reality but we are spiritually connected to the whole creation and the cosmic consciousness. When we allow love and light to enter our life and make them our driving force, a world of great opportunity will open up to us. The book will teach you to collect your tools and recognize your special talents which can set you free from fragmentation and limitation.

Author: Harish Johari
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892812523
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Introduces Swar Yoga, advises conscious observation and control of breathing patterns to maximize energy and vitality, and suggests exercises for physical and psychic healing

Author: Joel Levey
Publisher: Mango Media Inc.
ISBN: 1609259963
Category : Body, Mind & Spirit
Languages : en
Pages : 295

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Book Description
Get more out of meditation with this comprehensive guide to various techniques: “A skillful blend of time-proven antidotes to the stress of modern life” (Daniel Goleman, author of Emotional Intelligence). With this inspirational book, Joel and Michelle Levey offer a complete guide to inner exploration, whether you’re new to meditation or an experienced practitioner. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for getting more out of meditation. Seasoned experts on the topic of meditation, the Leveys were among the first to bring mind-fitness teachings into mainstream organizations. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations, as well as at universities, medical centers, and more. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Author: Dr Joanne Messenger
Publisher: BalboaPress
ISBN: 9781452501871
Category : Body, Mind & Spirit
Languages : en
Pages : 156

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Book Description
Whether you’re new to self healing, want more powerful and easier techniques, or you’re on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you need—step by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.

Author: Arthur Berriedale Keith
Publisher:
ISBN:
Category : India
Languages : en
Pages :

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Book Description

Author: Milton E. Lopes
Publisher: WestBow Press
ISBN: 1490851526
Category : Religion
Languages : en
Pages : 324

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Book Description
This book is written for those among us who have weathered life’s storms, yet sense a nagging emptiness in their spiritual well-being. Lenten Reflections: From the Desert to the Resurrection is written for those of us who want to be more spiritual. It is divided into four parts. Part One sets the framework for a treatment of the study of our salvation. It is devoted to the historical roots of Lent, its purpose, and its theology. To that end, this section also provides the reader with an overview of the creation story, a discussion of evil and sin, and a summary of the Trinity and the incarnation. Part Two sets the stage for an initial reflection on Lent, while Part Three introduces the disciplines needed to successfully pass through the desert to spiritual wholeness. Four seminal questions are posed: Where are we? What are we? Who are we? Why are we? Answers to these questions set the stage for what many spiritual masters call the purgative way, in which the Twelve-Step Program of Alcoholic Anonymous is suggested as a framework to one’s first steps into spiritual wholeness. At some point in their spiritual journey, the reader moves into what these same spiritual masters call the illuminative and unitive ways. Part Four is entitled “The Agony and Exultation.” Here, we join Jesus on the road to Calvary, where he is crucified. We know a mysterious joy as he rises from the tomb. We end our reflections with his departure from his disciples, the coming of the Paraclete, and a new understanding of the meaning behind Jesus’ sacrifice and life on earth.