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Worth A Thousand Words

Endometriosis - Healing from the Inside Out PDF Author: Carolyn J Levett
Publisher:
ISBN: 9780955678578
Category :
Languages : en
Pages : 298

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Book Description
Endometriosis - Healing from the Inside Out Endometriosis is a devastating disease causing many disabling symptoms and much emotional distress. A pharmaceutical and surgical approach to endometriosis isn't always effective, has risks, and leads to high rates of recurrence and the need for more medication and more surgeries. The guidance and advice in this book will steer you in the right direction, to help you manage this disease more naturally and help you to recover your health. Author and Integrative Health Coach Carolyn Levett was able to heal from severe endometriosis going the natural route, with proof of her healing from her gynaecologist who said 'All her active endometriosis had dried up.' If you are now looking for safer natural solutions to managing this disease then 'Endometriosis - Healing from the Inside Out' is the guide that will provide you with the resources to help you on your own healing journey. In this book you will find guidance on: Many natural remedies you can use to reduce your symptoms Supporting your immune system which is your in-built healing mechanism Detailed information about various natural therapies Working to eliminate triggers of pain, inflammation and estrogen dominance Advice to help with insomnia, endo-belly, constipation and fatigue Guidance on diet, nutrition and supplements that can help specific symptoms How to cope with the emotional impact of dealing with this disease A look at other health issues like thyroid, chronic fatigue, adrenal fatigue Success stories from other endometriosis sufferers to provide motivation Rounded off with a collection of tasty anti-inflammatory recipes This is not a 'quick-fix' manual, rather it is a comprehensive resource providing sign-posts to many natural remedies and self-help measures to support your health. Endometriosis is a whole-body disease and as such the whole body - physical, mental and emotional need to be taken into account. The aim of this book is to offer you confidence and inspiration to using gentle natural remedies, so that you can start to manage this disease more naturally and regain your health.

Endometriosis - Healing from the Inside Out

Endometriosis - Healing from the Inside Out PDF Author: Carolyn J Levett
Publisher:
ISBN: 9780955678578
Category :
Languages : en
Pages : 298

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Book Description
Endometriosis - Healing from the Inside Out Endometriosis is a devastating disease causing many disabling symptoms and much emotional distress. A pharmaceutical and surgical approach to endometriosis isn't always effective, has risks, and leads to high rates of recurrence and the need for more medication and more surgeries. The guidance and advice in this book will steer you in the right direction, to help you manage this disease more naturally and help you to recover your health. Author and Integrative Health Coach Carolyn Levett was able to heal from severe endometriosis going the natural route, with proof of her healing from her gynaecologist who said 'All her active endometriosis had dried up.' If you are now looking for safer natural solutions to managing this disease then 'Endometriosis - Healing from the Inside Out' is the guide that will provide you with the resources to help you on your own healing journey. In this book you will find guidance on: Many natural remedies you can use to reduce your symptoms Supporting your immune system which is your in-built healing mechanism Detailed information about various natural therapies Working to eliminate triggers of pain, inflammation and estrogen dominance Advice to help with insomnia, endo-belly, constipation and fatigue Guidance on diet, nutrition and supplements that can help specific symptoms How to cope with the emotional impact of dealing with this disease A look at other health issues like thyroid, chronic fatigue, adrenal fatigue Success stories from other endometriosis sufferers to provide motivation Rounded off with a collection of tasty anti-inflammatory recipes This is not a 'quick-fix' manual, rather it is a comprehensive resource providing sign-posts to many natural remedies and self-help measures to support your health. Endometriosis is a whole-body disease and as such the whole body - physical, mental and emotional need to be taken into account. The aim of this book is to offer you confidence and inspiration to using gentle natural remedies, so that you can start to manage this disease more naturally and regain your health.

Recipes and Diet Advice for Endometriosis

Recipes and Diet Advice for Endometriosis PDF Author: Carolyn Levett
Publisher: Endo-Resolved
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375

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Book Description
Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.

Surviving Endometriosis

Surviving Endometriosis PDF Author: Amanda White
Publisher:
ISBN:
Category :
Languages : en
Pages : 62

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Book Description
What if you could take back control of your life from Endometriosis?Nobody is ready to receive a sudden diagnosis of a life-altering disease. But the truth is, you don't have to let it run your life...when you find a proven path to regaining control of your body and escaping chronic pain.Endometriosis is painful, but it is not the end. Whether you just got diagnosed or you have been fighting the good fight for years, there is hope! It's about knowing what to prioritize and how to implement it that makes all the difference in the world.Whether you are a mom, looking to get pregnant, or a dedicated wife healing yourself from painful Endometriosis symptoms like chronic pelvic and back pain is your #1 priority. It will determine your quality of life, your ability to fulfill your duties, and the quality of your relationships.In this fast paced world, taking time for self-care is an absolute must. Your choices are...#1. Do nothing and make your loved ones watch you deteriorate from the inside out.#2. Make time to heal yourself from the inside out and watch as your entire world changes.Healing Endometriosis is single biggest time saver you as a woman suffering from this painful disease can implement.This book teaches you the exact steps to take to regain control of your body, mind, and spirit. This book teaches you how to start seeing results today in the quality of your day-to-day life. (Because we all need to start living our life today. Not tomorrow. Not next week.)If you've tried to heal from endometriosis before and failed, this book is for you... even if you've had surgery and tried everything.Bottom line: If you want to stop laying face-down on a heating pad watching your life go by, have a sex life, and freedom from disease, this book is for you... especially if you're not living the life you want to live right now. Start today!

Endometriosis: A Key to Healing Through Nutrition

Endometriosis: A Key to Healing Through Nutrition PDF Author: Michael Vernon
Publisher: HarperCollins UK
ISBN: 0007386427
Category : Health & Fitness
Languages : en
Pages : 416

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Book Description
Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.

How I Ended My Endometriosis Naturally

How I Ended My Endometriosis Naturally PDF Author: Wendy K Laidlaw
Publisher: Independently Published
ISBN: 9781660144624
Category :
Languages : en
Pages : 262

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Book Description
Endometriosis Is Not A Life Sentence How I Ended My Endometriosis Naturally chronicles Wendy K Laidlaw's personal success story and road map from being bedridden (in daily chronic pain and disabled by her stage IV endometriosis and adenomyosis), to full health by establishing the root underlying causes of her pain, inflammation and hormone imbalance - and putting all conditions into remission after 33 years. Wendy has been symptom and pain-free for several years and now helps other women around the world achieve the same results naturally through her books, Laidlaw Protocols and EndoBoss(R) Academy online Programs. This fully revised and updated 2nd edition has been expanded with three new chapters with more advice and guidance than before. It also has the added benefit of also being backed up with science, studies and research, in addition to some of the many testimonials from students and doctors. Inside this book, you will find a helpful road map detailing the basic principles the author used to put her endometriosis into remission after suffering for over 33 years, based on scientific research and backed up by many success stories of her online students. If you suffer from endometriosis, are in pain each month, and have "tried everything", or have been told by your doctor that there are no other solutions, then Heal Endometriosis Naturally is for you. The pelvic pain that usually occurs just before menstruation, or at ovulation, abdominal cramping, pain during intercourse, pain with bowel movements or urination, infertility, and pain with pelvic examinations, etc, may be severely debilitative. Wendy K Laidlaw is a best selling author, certified life coach and endometriosis health coach who suffered from stage IV endometriosis for over 33 years after the medical machine failed her. In this How I Ended My Endometriosis Naturally book, Wendy shares with you an alternative, a multidimensional and pragmatic approach to identifying the root causes of the inflammation and hormone imbalance. She shares details of her recovery and remission using natural methods which led to her full recovery from pelvic pain and symptoms of endometriosis and adenomyosis (as well as other medical conditions). Discover how to: Eliminate underlying triggers of endometriosis Get rid of the debilitating pain within three-four menstrual periods Dissolve and eliminate cysts and adhesions Beat chronic fatigue Eat in a new way that will help reduce pain Easily maintain the natural approach and get out of pain for good Heal Endometriosis Naturally is a Road Map to a Pain-Free Body Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Some of the basic protocols include: Testing for hormonal, nutritional, and stomach imbalances Avoiding wheat products (including possible hidden wheat on common product labels) Choosing food alternatives that support a healthy body The Stomach Acid Test- Increasing Protein Intake Correcting Nutritional Deficiencies Remove Toxins and Estrogen Mimickers Using Natural Progesterone Cream- Natural Aromatase Inhibitors to metabolise excess estrogens Systemic Enzyme Therapy to ensure you get the maximum nutritional benefit from your food. Heal Endometriosis Naturally is NOT a 'quick fix'. The author notes that the information should not be treated as a substitute for professional medical advice. What is contained within the book is based on her own experience and healing journey to put her condition into remission along with thousands of other students and readers.

Endometriosis

Endometriosis PDF Author: Andrea Molloy
Publisher: Penguin Random House New Zealand Limited
ISBN: 1775532364
Category : Family & Relationships
Languages : en
Pages : 224

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Book Description
Easy-to-understand material on endometriosis, which can often be debilitating and is increasingly common. Endometriosis affects one in five women and is also a leading cause of infertility. This book covers: diagnosis and treatment options; pain management techniques; self-care strategies; fertility issues; and how to take control of your health and gain support. This book is essential reading for women with endometriosis, their partners and families - it answers many frequently-asked questions about the condition. It includes interviews with leading endometriosis specialists as well as inspiring interviews with sufferers such as food writer Allyson Gofton, author Maggie Eyre and Goldenhorse's singer Kirsten Morelle, who have all lived with endometriosis. 'Andrea has written an informative and comprehensive guide book to endometriosis which includes easy-to-follow self-help tips so that the reader will feel knowledgeable about treatment and can actively be involved in disease management.' Deborah Bush QSM CEO New Zealand Endometriosis Foundation

Endometriosis

Endometriosis PDF Author: Linda C. Giudice, MD
Publisher: John Wiley & Sons
ISBN: 1444398490
Category : Medical
Languages : en
Pages : 552

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Book Description
Written by an internationally well-known editor team, Endometriosis: Science and Practice is a state-of-the-art guide to this surprisingly common disease. While no cause for endometriosis has been determined, information of recent developments are outlined in this text, offering insight to improve management of symptoms medically or surgically. The first of its kind, this major textbook integrates scientific and clinical understanding of this painful disease helping to provide better patient care.

28 Days Lighter Diet

28 Days Lighter Diet PDF Author: Ellen Barrett
Publisher: Rowman & Littlefield
ISBN: 1493004212
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Prescription for Nutritional Healing

Prescription for Nutritional Healing PDF Author: Phyllis A. Balch
Publisher: Penguin
ISBN: 9781583332368
Category : Health & Fitness
Languages : en
Pages : 869

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Book Description
BALCH/PRESCRIPTION FOR NUTRITIONAL

Prevention's Healing with Vitamins

Prevention's Healing with Vitamins PDF Author: Alice Feinstein
Publisher: Rodale
ISBN: 9780875962924
Category : Dietary Supplements
Languages : en
Pages : 593

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Book Description
The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.