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Worth A Thousand Words

Do Breathe PDF Author: Michael Townsend Williams
Publisher:
ISBN: 9781907974229
Category : Breathing exercises
Languages : en
Pages : 128

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Book Description
When you get the right balance in life you can do amazing things - creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits -- or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?

Do Breathe

Do Breathe PDF Author: Michael Townsend Williams
Publisher:
ISBN: 9781907974229
Category : Breathing exercises
Languages : en
Pages : 128

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Book Description
When you get the right balance in life you can do amazing things - creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Bringing together the latest scientific research and traditional practices including meditation, yoga and mindfulness, each chapter ends with a simple but powerful 5 minute exercise to encourage new daily habits -- or to provide instant calm and clarity before a challenging scenario such as a presentation. Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. A handbook for Doers who forget to be. Why not breathe yourself better?

I Can't Breathe

I Can't Breathe PDF Author: Mohammad Elsannour
Publisher: Mohammad Elsannour
ISBN:
Category : Fiction
Languages : en
Pages : 201

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Book Description
#1 BEST BOOKS FOR THE YEAR (2020) ― ARABIAN BOOK REVIEW "I Can't Breathe will resonate with readers who are interested in African and Arabs history and literature" ― Daily Nigerian "Mohammad Elsanour decided at the outset of his writing career that he needed to use a brave pen to write his novels, while admitting that they are all linked to our hardness life." ― Eurasia Review "Elsanour, decided to go through a new experience & publish his new novel, which talks about severe racism and how to deal with it in a correct way." ― The Arab Daily News "I can't breathe, is the title of the novel whose protagonist was the Syrian physician who struggled a lot." ― Cairo Times 24

Breathe Big Live Big: A Starter Guide for Your Awesome Life

Breathe Big Live Big: A Starter Guide for Your Awesome Life PDF Author: Tracye Warfield
Publisher: Lulu Press, Inc
ISBN: 1387314351
Category : Self-Help
Languages : en
Pages :

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Book Description
Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.

Spinal Breathing Pranayama - Journey to Inner Space (eBook)

Spinal Breathing Pranayama - Journey to Inner Space (eBook) PDF Author: Yogani
Publisher: AYP Publishing
ISBN: 0976465574
Category : Religion
Languages : en
Pages : 112

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Book Description
Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.

Breathe Relief

Breathe Relief PDF Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Breathe Relief Course Do you belive in good and bad forces in life? Well, I'm sure you do, it's obvious that it exists. But what I'm talking about is the concept of 'yin and yang' where there's light and dark - good and bad to evertything. In the same regard, I believe that there also exists good stress and bad stress. As famous wet oil painter Bob Ross once said, ' You can't have the light without the dark. You need the light areas to make the dark areas show. Just like in life.'

Breathe

Breathe PDF Author: Angela Burgin Logan
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424553032
Category : Religion
Languages : en
Pages : 288

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Book Description


If the Body Politic Could Breathe in the Age of the Refugee

If the Body Politic Could Breathe in the Age of the Refugee PDF Author: Julia Metzger-Traber
Publisher: Springer
ISBN: 3658223650
Category : Psychology
Languages : en
Pages : 141

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Book Description
This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?

Breathe Well

Breathe Well PDF Author: Aimee Hartley
Publisher: Hachette UK
ISBN: 0857838679
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

Breathing for Warriors

Breathing for Warriors PDF Author: Belisa Vranich
Publisher: St. Martin's Essentials
ISBN: 1250308232
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

Take A Deep Breath

Take A Deep Breath PDF Author: Ginnelle Ries M.D.
Publisher: Christian Faith Publishing, Inc.
ISBN: 1640798447
Category : Biography & Autobiography
Languages : en
Pages : 370

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Book Description
Dr. Ginnelle Ries has witnessed proof that this life is not the end and miracles do happen. Take a Deep Breath is two memoirs intertwined into one. The first is the story of Ginnelle, a girl who from a young age strives to achieve her dream of becoming a doctor. It chronicles her life as she struggles with the insecurities of her younger years and her simple wish to be loved. It shares her poignant relationship with her father, her resiliency as she attends medical school as a single mother on welfare, and the stories of the patients she will never forget. You will rejoice with her as she finds love and grieve with her as she loses loved ones. Living through a life-threatening illness brings her full circle and to a point where she can finally say, "No matter what, it will be okay." The second and more important story is the spiritual one, not distinct but rather woven intimately within Ginnelle's life. You will share in her spiritual growth and discovery and the stories of miraculous healings, guardian angels, and messages from loved ones who have passed. You will be beside her as she hears her husband recount his life-after-death experience and be with her as she witnessed something during the death of a loved one that convinced her that this life is not the end. Take a Deep Breath will make you laugh, will make you cry, but, more importantly, will give you hope that we are not alone; this life is not the end; and miracles do happen.