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Worth A Thousand Words

Christ-Centred Mindfulness PDF Author: Katherine Thompson
Publisher:
ISBN: 9780647530825
Category : Mindfulness (Psychology)
Languages : en
Pages : 0

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Book Description
Does mindfulness improve our wellbeing?Can it be practised within a Christian worldview?Can it be Christ-Centred?Yes.In the award-winning 'Christ-Centred Mindfulness', leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life.Whether you're a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.

Christ-Centred Mindfulness

Christ-Centred Mindfulness PDF Author: Katherine Thompson
Publisher:
ISBN: 9780647530825
Category : Mindfulness (Psychology)
Languages : en
Pages : 0

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Book Description
Does mindfulness improve our wellbeing?Can it be practised within a Christian worldview?Can it be Christ-Centred?Yes.In the award-winning 'Christ-Centred Mindfulness', leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life.Whether you're a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.

Being Mindful, Being Christian

Being Mindful, Being Christian PDF Author: Joanna Collicutt
Publisher: Monarch Books
ISBN: 0857217860
Category : Religion
Languages : en
Pages : 257

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Book Description
What is mindfulness? And should we as Christians be mindful? Mindfulness programmes are increasingly being used for issues as wide-ranging as depression, pain, employee engagement, and character development, and many Christians are wondering what to make of all this. In this book, experienced psychologists explain what is meant by "being mindful", help readers to view mindfulness more broadly than the context of Buddhism in which it is often framed, and profile the rich Christian tradition of mindful-like practice. By bringing a Christ-centred approach to mindful awareness, the authors demonstrate how to apply this practice to discipleship and spiritual growth. Readers are equipped to decide the extent to which they wish to learn and practice mindfulness, to approach it without fear, and to draw on the good within it to develop their relationship with Jesus.

A Counselor's Guide to Christian Mindfulness

A Counselor's Guide to Christian Mindfulness PDF Author: Dr. Regina Chow Trammel
Publisher: Zondervan
ISBN: 0310114748
Category : Religion
Languages : en
Pages : 272

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Book Description
Equips Christian counselors and therapists to confidently use mindfulness techniques with their clients in a way that is both practical and biblical. Accessing mindfulness is a therapeutic touchstone for a range of emotional issues, from mild distress to the treatment of trauma, but the term mindfulness has often left Christians wary. Stripped of Christlike spirituality, it sounds self-focused at best, and at worst like a fusion with modern pop-religions of the day. But the quality of mindfulness—of being fully present, aware of ourselves and our situation so that we can better respond to the chaos around us—is a profoundly biblical concept. And it can be used effectively by Christian counselors and healing practitioners. In A Counselor's Guide to Christian Mindfulness, Regina Chow Trammel (a clinical social worker) and John Trent (a marriage and family therapist) team up to offer training in mindfulness skills used in evidence-based practices, such as dialectical behavioral therapy, acceptance and commitment therapy and mindfulness-based cognitive therapy. These therapies have been shown to be highly effective in the treatment of many mental health issues, blending elements of neuroscience, social science, and religious training. This book is the ideal resource to equip those in the helping professions to faithfully use mindfulness interventions both professionally and personally and includes: A historical and theoretical overview of Christian mindfulness and how it contrasts with other mindfulness-based practices. A practical guide for how to use mindfulness skills in counseling and therapeutic practice. A section addressing specific challenges or situations that your clients face. Dialogue scripts and contemplation exercises to adapt for your own work. The practice of Christian mindfulness can be effective in helping clients manage their intrusive and stressful thoughts, emotions, relationships, and challenges. This book fills a gap for Christian counselors and therapists who are eager for a resource that teaches mindfulness skills from a Christian and biblical perspective.

Christian Mindfulness

Christian Mindfulness PDF Author: Peter Tyler
Publisher: SCM Press
ISBN: 0334056713
Category : Religion
Languages : en
Pages : 123

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Book Description
Many Christian commentators have been taken aback by the seemingly unstoppable rise of the ‘mindfulness revolution’ that has occurred over the past decade. But there are many Christians who worry that mindfulness techniques constitute a covert import from Buddhism. How far are Christians adopting Buddhist techniques, ideas and ideologies? Do we risk squaring Buddhist ideology and approaches to fit the Christian circle? Beginning with an exploration of the practice of mindfulness in its Buddhist origins, Peter Tyler reflects on the practical use of mindfulness, its place within the Christian tradition of prayer, and its future within the Christian tradition. Tyler argues that far from a foreign import mindfulness is not only endemic but essential to the Christian understanding of how the human person relates to the divine. Each chapter concludes with practical exercises to help the reader in their understanding of mindfulness in the Christian context.

Using Christian Contemplative Practice with Children

Using Christian Contemplative Practice with Children PDF Author: Sonia Mainstone-Cotton
Publisher: Jessica Kingsley Publishers
ISBN: 1785926632
Category : Religion
Languages : en
Pages : 152

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Book Description
How stillness, mindfulness and other contemplative practices can be used with children in worship. Looking at the benefits this can offer for a child's wellbeing, and ability to reflect on their own beliefs, this guide is full of ideas and practical examples on how to introduce a more reflective approach to children's work in Christian settings.

How to be a Mindful Christian

How to be a Mindful Christian PDF Author: Sally Welch
Publisher: Canterbury Press
ISBN: 184825847X
Category : Religion
Languages : en
Pages : 160

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Book Description
This introduction offers an explanation of contemporary mindfulness and a guide to mindfulness as a way of Christian living. Over forty days examples of mindfulness in the Bible are examined and practical exercises suggested for incorporating mindfulness into everyday life.

The Devil's Triangle

The Devil's Triangle PDF Author: Mark Judge
Publisher: Bombardier Books
ISBN: 1637586817
Category : Political Science
Languages : en
Pages : 287

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Book Description
“Do you remember the woman in To Kill a Mockingbird who falsely accuses a black man of raping her? What could possess anyone to do such an evil thing—to viciously attempt to destroy a life by knowingly lying? For that answer look no farther than the riveting and gloriously candid The Devil’s Triangle by Mark Judge, who himself was targeted for destruction by that same evil, and who lived to tell the tale, if only so that we might all recognize the dark forces at work in our nation. In a voice evoking J.D. Salinger, Hunter S. Thompson, and yes, Lester Bangs—within a narrative that brings to mind All the President’s Men and Fast Times at Ridgemont High—Judge tells us the truth, in all of its brutality and beauty. May this book open the way for a spate of similar memoirs, whose honesty will lead this once-great nation out of the fetid triangular swamp of lies that is this brave book’s eponymous Devil’s Triangle¾and toward a new sunlit frontier, in which genuine liberty and unvarnished truth once more become our beacons and our hope.” —Eric Metaxas, #1 New York Times Bestselling author of Fish Out of Water: A Search for the Meaning of Life and Host of Socrates in the City In 2018, in the midst of a contentious Supreme Court confirmation battle, Christine Blasey Ford named Mark Judge as a witness to her alleged attempted rape over thirty years earlier at the hands of a teenaged Brett Kavanaugh. Overnight, the unassuming writer, critic, videographer, and recovering alcoholic was unwillingly thrust into the national media spotlight. Reporters combed through Judge’s writings, pored over his high school yearbook, hounded him with emails and phone calls, and invaded the privacy of his relatives, friends, and former girlfriends. He was mauled in the press, denounced in the Senate, received threatening late-night calls, became the target of a classic honey trap, and was even called out by Matt Damon on Saturday Night Live. As the lunacy reached its crescendo, Judge began to fear for his sanity⎯and even his life. A year later, still traumatized by this Kafkaesque experience, Judge found himself washing dishes in a Maryland restaurant, trying to piece his shattered life back together. Even at the time, it was clear that Judge himself was not the target of this campaign of vilification. Instead, it was an attempt to use his spotty record as a teenage alcoholic, and later, a political and cultural conservative, to destroy Brett Kavanaugh by proxy. The actors in this malicious and cynical plot were an informal cabal of partisan reporters, Democrats in Congress, and shadowy opposition researchers: a “Devil’s Triangle” whom Judge aptly compares to the Stasi, the dreaded East German secret police who terrorized citizens during the Cold War. Now, in a frank, confessional, and deeply moving book that stands comparison to Arthur Koestler’s Cold War classic Darkness at Noon, Judge rips the mask from the new American Stasi. Using pop culture, politics, the story of his friendship with Kavanaugh, and the fun, wild, and misunderstood 1980s, Judge celebrates sex, art, and freedom while issuing a timely warning to the rest of us about our own endangered freedoms.

The Mindful Christian

The Mindful Christian PDF Author: Irene Kraegel
Publisher: Fortress Press
ISBN: 1506458629
Category : Body, Mind & Spirit
Languages : en
Pages : 150

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Book Description
Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

The Making of a Mindful Marriage

The Making of a Mindful Marriage PDF Author: Ted W. Raddell Ph.D.
Publisher: AuthorHouse
ISBN: 166552314X
Category : Religion
Languages : en
Pages : 110

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Book Description
Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!

Mindful Education

Mindful Education PDF Author: Charlene Tan
Publisher: Springer Nature
ISBN: 9811614059
Category : Education
Languages : en
Pages : 197

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Book Description
This book provides original ideas and practical recommendations for educators in a post-pandemic world. We live in a world that has been upended by the COVID-19 pandemic. Students around the globe have been besieged by disruptions that threaten not only their academic learning but also their mental, emotional, and interpersonal well-being. In the midst of pressing and mounting challenges, how can schools ensure the total wellness of all their students? Beyond reactive, piecemeal, and short-term measures, how can schools enact mindful education that pays attention to wholeness in every student? Extending the current research on well-being and mindfulness, this book draws insights from Confucian and Christian traditions. These two traditions have been selected as they are widely seen to represent, and have impacted, Eastern and Western civilisations respectively for millennia. Informed and inspired by Confucian and Christian perspectives, this book proposes that mindfulness is an orientation towards wholeness, where one experiences he (harmony) and shalom (peace). Mindful education is realised through: A school community of ren (humanity) and agape (love); A transforming curriculum that centres on dao (way) and imago dei (god’s image); Empathic teachers who are motivated by shu (putting oneself in the other’s place) and the Golden Rule (do to others as you would have them do to you); and Self-directed learners who develop themselves through xiuji (self-cultivation) and spiritual disciplines. Applying ancient wisdom to contemporary settings, this book on promoting student well-being through mindful education is a useful resource for policymakers, educators, researchers, and general readers.