Calming Your Anxious Mind

Calming Your Anxious Mind PDF Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 1572244879
Category : Self-Help
Languages : en
Pages : 227

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Book Description
Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Everyday Ayurveda Cooking for a Calm, Clear Mind

Everyday Ayurveda Cooking for a Calm, Clear Mind PDF Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 1611804477
Category : Cooking
Languages : en
Pages : 344

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Book Description
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Calming Your Angry Mind

Calming Your Angry Mind PDF Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 1608829286
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

Calming Your Mind To Relaxation

Calming Your Mind To Relaxation PDF Author: Kristy Jenkins
Publisher: Estalontech
ISBN: 8835328187
Category : Self-Help
Languages : en
Pages :

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Book Description
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you. Calming Your Mind To Relaxation Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality. However, although meditation has many different cultural contexts, there are certain general facets which transcend the bounds of any one specific culture. According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole. Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Eventually, with practice, learning how to meditate can bring you in closer attainment with the very root and purpose of existence itself. Even if you are not interested in the metaphysical implications of meditation. The Study of Meditation . Learning how to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure. In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind. There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor. Learning how to meditate is not difficult with this guide to calming your mind to relaxation

Calming the Fearful Mind

Calming the Fearful Mind PDF Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 144299469X
Category : Body, Mind & Spirit
Languages : en
Pages : 184

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Book Description
Thich Nhat Hanh explains how to find true safety in an age of terror. With simple insight, he illustrates how we can transform and uproot terrorism through the practices of compassion, deep listening, and mindful communication. This book offers key teachings to heal the misunderstandings that divide us. With his signature empathy and insight, Nhat Hanh addresses the deep questions of how to create individual and national safety while at the same time showing true compassion. Calming the Fearful Mind is an invaluable book for anyone who has wondered how to deal with anger and the desire for retaliation.

Calm Your Anxious Mind

Calm Your Anxious Mind PDF Author: Carrie Marrs
Publisher: Zondervan
ISBN: 0310455731
Category : Religion
Languages : en
Pages : 400

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Book Description
When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances. In Calm Your Anxious Mind, men and women will find: inspiring and comforting Scripture verses quotations about giving and receiving God's peace prayer prompts and thoughtful reflections on trusting God practical ideas for living beyond anxiety insights into triggers for anxiety With a topical table of contents, research-based strategies for easing an anxious mind, and continual reminders of God's love, this yearlong devotional will help you: process and let go of anxiety about finances, politics, and illness practice mindfulness techniques nurture body and soul with ideas you can implement immediately stay connected with those you love Calm. Quiet. Settled. No matter what is happening in your life or around you, you can receive a spiritual peace that is beyond understanding. Find daily comfort and inspiration in this timely devotional designed to ease the anxieties of your heart and mind.

Calm Breath, Calm Mind

Calm Breath, Calm Mind PDF Author: Geshe YongDong Losar
Publisher: Simon and Schuster
ISBN: 1614297800
Category : Body, Mind & Spirit
Languages : en
Pages : 200

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Book Description
"Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana, and in Tibetan it is called lung. Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and depression. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through powerful practices to help balance our lung. His deep knowledge-garnered through years of study and practice-renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity. Over and over I have personally witnessed, both in myself and in my students, the breath's clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I'm sure that by doing so, he is bringing benefit to countless lives"--

Be the Change - Be Calm

Be the Change - Be Calm PDF Author: Marcus Sedgwick
Publisher: Summersdale Publishers LTD - ROW
ISBN: 180007848X
Category : Self-Help
Languages : en
Pages : 198

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Book Description
You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

Calm Your Mind

Calm Your Mind PDF Author: , empreender
Publisher: Editora Bibliomundi
ISBN: 1526039753
Category : Self-Help
Languages : en
Pages : 46

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Book Description
Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you’re stressed out and you’re not mentally calm it can even affect your physical health and overall well-being.When most people are tired, stressed, or have anxiety, they often go to visit their doctor. . ....of course, this often leads down a path of medication and other treatments that may provide some temporary relief, but don’t actually give you a permanent solution...Not to mention, some people are looking for a more natural solution..

Calming Your Anxious Mind

Calming Your Anxious Mind PDF Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 1608821242
Category : Self-Help
Languages : en
Pages : 248

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Book Description
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings