The Everything Guide to Food Remedies PDF Download

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Worth A Thousand Words

The Everything Guide to Food Remedies PDF Author: Lori Rice
Publisher: Simon and Schuster
ISBN: 1440511578
Category : Cooking
Languages : en
Pages : 304

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Book Description
Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

The Everything Guide to Food Remedies

The Everything Guide to Food Remedies PDF Author: Lori Rice
Publisher: Simon and Schuster
ISBN: 1440511578
Category : Cooking
Languages : en
Pages : 304

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Book Description
Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

An A-Z Guide to Healing Foods

An A-Z Guide to Healing Foods PDF Author: Elise Marie Collins
Publisher: Conari Press
ISBN: 9781573244190
Category : Medical
Languages : en
Pages : 176

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Book Description
Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

The A to Z Guide to Healing Herbal Remedies

The A to Z Guide to Healing Herbal Remedies PDF Author: Jason Elias
Publisher: Dell
ISBN: 9780440220619
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
A comprehensive reference to herbal medicine and foods describes the preparation, dosage, benefits, and functions of more than one hundred herbs, as well as the diseases and ailments--from AIDS to stress--affected by them. Original.

The A-Z Guide to Food as Medicine, Second Edition

The A-Z Guide to Food as Medicine, Second Edition PDF Author: Diane Kraft
Publisher: CRC Press
ISBN: 0429942508
Category : Medical
Languages : en
Pages : 414

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Book Description
Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations

The A-Z Guide to Food as Medicine

The A-Z Guide to Food as Medicine PDF Author: Diane Kraft
Publisher: CRC Press
ISBN: 149873524X
Category : Medical
Languages : en
Pages : 395

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Book Description
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health

Plant Powered Cooking

Plant Powered Cooking PDF Author: Alice Mary Alvrez
Publisher: Mango Media Inc.
ISBN: 1633535304
Category : Cooking
Languages : en
Pages : 136

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Book Description
“Truly delectable veggie recipes for healthy living” and starter garden tips from the author of The Going Green Handbook (Mielle Rose, author of Veganish). Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, “I like to make it so simple that it’s brain-free so you don’t even have to think about it any more, you fall in love with a healthier and greener way of life.” Her book, Plant Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime, and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as “Meat-free Mondays,” then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alvrez’s Plant Powered Cooking, you and your family will be living the good life. “Inspired ideas for healthy eating.” —Billee Sharp, author of Lemons and Lavender

The Herbal Kitchen

The Herbal Kitchen PDF Author: Kami McBride
Publisher: Conari Press
ISBN: 9781609252939
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance the health benefits and digestibility of your food. With over 250 recipes for herbal oils, vinegars, pestos, dressings, salts, cordials, syrups, smoothies and more, The Herbal Kitchen provides the information necessary to prepare, store, and use herbs, and create a long term healthcare plan. The Herbal Kitchen will help you to recognize the extraordinary pharmacy that already exists in your own kitchenone that will boost immunity, heal sickness, enhance energy, and ensure overall health and vitality, all without the need for fancy equipment or specialty products.

How Magnets Saved My Life

How Magnets Saved My Life PDF Author: Moses Durazo
Publisher: BookCountry
ISBN: 1463006632
Category : Fiction
Languages : en
Pages :

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Book Description
Combining a perfect blend of science and straightforward wisdom, How Magnets Saved My Life can improve every reader's life. Author Moses Durazo writes a compelling and compassionate book that explains an approach to health that is highly effective. At the heart of this method is the Goizean Medical Biomagnetic field, an area in which the author is a skilled practitioner. Goizean-Biomagnetism applies magnetic fields to the body in an effort to recover potential hydrogen (pH) balance. Without proper pH balance, the body cannot heal. The author details accounts where the application of magnets has cured diseases, like cancer and diabetes. While this may sound astounding at first glance, a careful consideration of the author's explanation of Biomagnetism proves his point. Moses Durazo's words educate, inform, and help. His knowledge in this area is extensive, yet his manner of conveying this information is like one of a humble helper who is truly concerned for your well-being. These pages ask readers to review the facts and make a conscious decision to take charge of their lives. Besides explaining the effects of magnetism on the body, he also details the roles of stress, emotions, vaccines, exercise, nutrition, and Alphabiotic Alignments on restoring balance in our lives. A lot of useful information is packed within these pages that have the potential for creating amazing results in the lives of every reader. • Goizean Medical Biomagnetism • Quantum Alphabiotic Spinal Alignments • Developing Emotional Intelligence • Nutrition • Rejuvenating Exercises About the Author: Moses Durazo, BA, HHP, CBP is a Certified Goizean Medical Biomagnetic and Alphabiotic Practitioner. He is an avid spokesperson and advocate for the alternative medicine industry in the United States and internationally. He is also author of, How to Grow Your Alternative Medicine Business without Government Interference. Meet the author. Watch videos and more. www.SaveMeMagnets.com.

The Seasons of Change

The Seasons of Change PDF Author: Carol L. McClelland
Publisher: Conari Press
ISBN: 9781609252601
Category : Self-Help
Languages : en
Pages : 288

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Book Description
A wise, helpful book that provides practical tools for one of modern life's greatest challenges -- Change. True help for everyone -- no matter what difficult or exciting transition you are in! Provides a model based on the four seasons to help align you with natural forces. Using a simple questionnaire, you can discover where you are in your transition process, how to move forward, and how to not get off track. Includes advice for building a strong support network for times of change.

Super Ager

Super Ager PDF Author: Elise Marie Collins
Publisher: Mango Media Inc.
ISBN: 1633537390
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.