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Worth A Thousand Words

101 Optimal Life Foods PDF Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

101 Optimal Life Foods

101 Optimal Life Foods PDF Author: David Grotto
Publisher: Bantam
ISBN: 0553906410
Category : Health & Fitness
Languages : en
Pages : 448

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Book Description
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!

The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition PDF Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617576
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

101 Optimal Life Foods Daily Diet & Exercise Log

101 Optimal Life Foods Daily Diet & Exercise Log PDF Author: Mega Media Depot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979712187
Category :
Languages : en
Pages : 120

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Book Description
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 101 Optimal Life Foods LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 101 Optimal Life Foods Lovers will actually use and enjoy for years to come, then check out the 101 Optimal Life Foods diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 101 Optimal Life Foods log is no way affiliated with the 101 Optimal Life Foods. It is created by 101 Optimal Life Foods fans for 101 Optimal Life Foods fans. THE ONLY AUTHORIZED SELLER OF THIS 101 Optimal Life Foods DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 101 Optimal Life Foods DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 101 Optimal Life Foods GIFT. So what are you waiting for? Click the Add-to-cart button and get your 101 Optimal Life Foods Diet & Exercise Log while supplies last.

The Best Things You Can Eat

The Best Things You Can Eat PDF Author: David Grotto
Publisher: Hachette UK
ISBN: 073821597X
Category : Cooking
Languages : en
Pages : 336

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Book Description
Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced.

What's Cooking

What's Cooking PDF Author: Anthony Sepe
Publisher: Author House
ISBN: 1481757326
Category : Cooking
Languages : en
Pages : 360

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Book Description
What's Cooking is a compendium of the favorite recipes from many notable dietitians & chefs. Learn from the experts as they teach you new ways to meld taste and nutrition. Each recipe includes a nutritional analysis, so you will know exactly what you are eating. "What's cooking? Hopefully YOU are after sinking your teeth into this monster of a cook book. Sepe gathers top notch recipes from leading health experts and professionals who know how to make good-for-you foods taste great. The best thing is you will be so focused on trying out any number of tasty yet healthy recipes that you probably won't notice (or mind) that your health improved along the way." -David Grotto, RDN, LDN Author of The Best Things You Can Eat While you're enjoying scrumptious meals from this cookbook, the handicapped Children's Association of Southern Tier New York, an affiliate of the Cerebral Palsy Associations of New York, will be appreciating your purchase. Anthony is generously donating ten percent of the proceeds from the sale of this book to support the Association, which will be earmarked for counseling services. Having cerebral palsy himself, Anthony knows how essential it is to support the organizations that reach out to help those with disabilities.

The Hungry Girl Diet

The Hungry Girl Diet PDF Author: Lisa Lillien
Publisher: St. Martin's Griffin
ISBN: 1466842059
Category : Cooking
Languages : en
Pages : 304

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Book Description
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Serious Games for Healthcare: Applications and Implications

Serious Games for Healthcare: Applications and Implications PDF Author: Arnab, Sylvester
Publisher: IGI Global
ISBN: 146661904X
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
With advances in technologies and revolutions in patient, trainee, and public expectations, the global healthcare sector is increasingly turning to serious games to solve problems. Serious games are applications with serious purposes, developed using computer game technologies more often associated with entertainment. Serious Games for Healthcare: Applications and Implications will introduce the development and application of game technologies for health-related serious games. Further, it provides cutting-edge academic research and industry updates which will inform readers about the current and future advances in the area. Encapsulating the knowledge of commercial and noncommercial researchers, developers, and practitioners in a single volume will benefit not only the research and development community within this field, but could also serve public health interests by improving awareness and outcomes.

The Essential Guide to Healthy Healing Foods

The Essential Guide to Healthy Healing Foods PDF Author: Victoria Shanta Retelny
Publisher: Penguin
ISBN: 1101540338
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

101 Optimal Life Foods Diet

101 Optimal Life Foods Diet PDF Author: Speedy Publishing LLC
Publisher:
ISBN: 9781681850498
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description


Read It Before You Eat It

Read It Before You Eat It PDF Author: Bonnie Taub-Dix
Publisher: Penguin
ISBN: 1101458976
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.